I’m so happy!

Last week I found a dish in my local Chinese Takeaway that’s VERY low-carb.

It’s simply called ‘Chicken & Mushroom’ and consists of

  • Chicken
  • Mushrooms
  • Onion
  • Carrots – only a few slices
  • Chicken Stock

That’s it. But it’s deceivingly delicious!

Here’s some pics I took…

You should check out this dish at your local Chinese restaurant. Ask them what they put in it to make sure there’s no hidden carbs.

Most people have this with rice but I eat the whole container as-is. You could always make your own ‘mock rice’ by grating some cauliflower and lightly frying it for a few short minutes.

I count 5 net carbs for the whole dish!

You’ll love it, go check it out!

Mark McManus

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