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	<title>Comments on: Low GL Breakfast Muesli Recipe</title>
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	<link>http://www.musclehack.com/low-gl-breakfast-muesli-recipe/</link>
	<description>Muscle Growth / Hypertrophy, Free Muscle Building Workouts</description>
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		<title>By: Muscle Building Freak</title>
		<link>http://www.musclehack.com/low-gl-breakfast-muesli-recipe/#comment-46900</link>
		<dc:creator>Muscle Building Freak</dc:creator>
		<pubDate>Sat, 12 Sep 2009 02:25:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=1820#comment-46900</guid>
		<description>As one moves forward in a muscle building program, carbohydrates become essential. This recipe will be very helpful. Thank you and I will be sure to let my friends know about it. Actually trying it out right now.</description>
		<content:encoded><![CDATA[<p>As one moves forward in a muscle building program, carbohydrates become essential. This recipe will be very helpful. Thank you and I will be sure to let my friends know about it. Actually trying it out right now.</p>
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		<title>By: Usman</title>
		<link>http://www.musclehack.com/low-gl-breakfast-muesli-recipe/#comment-45417</link>
		<dc:creator>Usman</dc:creator>
		<pubDate>Wed, 02 Sep 2009 16:34:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=1820#comment-45417</guid>
		<description>Most Mueslis have raisins in them which have a high GI and GL. What do you think we should do about that?</description>
		<content:encoded><![CDATA[<p>Most Mueslis have raisins in them which have a high GI and GL. What do you think we should do about that?</p>
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		<title>By: The Diet Solution Program</title>
		<link>http://www.musclehack.com/low-gl-breakfast-muesli-recipe/#comment-45039</link>
		<dc:creator>The Diet Solution Program</dc:creator>
		<pubDate>Mon, 31 Aug 2009 07:02:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=1820#comment-45039</guid>
		<description>Awesome post.

I&#039;m going grocery shopping tuesday. I will remember to get the ingredients needed and wednesday I look forward to having one awesome meal!</description>
		<content:encoded><![CDATA[<p>Awesome post.</p>
<p>I&#8217;m going grocery shopping tuesday. I will remember to get the ingredients needed and wednesday I look forward to having one awesome meal!</p>
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		<title>By: Tristan</title>
		<link>http://www.musclehack.com/low-gl-breakfast-muesli-recipe/#comment-44369</link>
		<dc:creator>Tristan</dc:creator>
		<pubDate>Tue, 25 Aug 2009 09:45:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=1820#comment-44369</guid>
		<description>Great recipe Mark, I love muesli so will definitely give this a try!

Currently I have a whey protein shake made with water and semi-skimmed milk over a 50gram bowl of porridge oats. If I have a banana in, I&#039;ll liquidise a banana in with my protein shake and pour that over the oats. It tastes quite nice, but the oats can be a bit tedious just by themselves! 

What&#039;s your thoughts on liquidising fruit when it comes to GL? Do you think that it increases the GI of the fruit by liquidising it?</description>
		<content:encoded><![CDATA[<p>Great recipe Mark, I love muesli so will definitely give this a try!</p>
<p>Currently I have a whey protein shake made with water and semi-skimmed milk over a 50gram bowl of porridge oats. If I have a banana in, I&#8217;ll liquidise a banana in with my protein shake and pour that over the oats. It tastes quite nice, but the oats can be a bit tedious just by themselves! </p>
<p>What&#8217;s your thoughts on liquidising fruit when it comes to GL? Do you think that it increases the GI of the fruit by liquidising it?</p>
]]></content:encoded>
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	<item>
		<title>By: dustin</title>
		<link>http://www.musclehack.com/low-gl-breakfast-muesli-recipe/#comment-44359</link>
		<dc:creator>dustin</dc:creator>
		<pubDate>Tue, 25 Aug 2009 08:22:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=1820#comment-44359</guid>
		<description>Did you give up on mans??  Also which diet is better is 80 lbs of fat is needed to be lost?</description>
		<content:encoded><![CDATA[<p>Did you give up on mans??  Also which diet is better is 80 lbs of fat is needed to be lost?</p>
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	<item>
		<title>By: dusty</title>
		<link>http://www.musclehack.com/low-gl-breakfast-muesli-recipe/#comment-44288</link>
		<dc:creator>dusty</dc:creator>
		<pubDate>Mon, 24 Aug 2009 23:19:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/?p=1820#comment-44288</guid>
		<description>Are you done with mans??  which is better for fat loss when 80 lbs is needed to be lost?</description>
		<content:encoded><![CDATA[<p>Are you done with mans??  which is better for fat loss when 80 lbs is needed to be lost?</p>
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