Comments on: Magnesium Supplements No.1 For Strength & Muscle Growth! http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/ Build Muscle, Six Pack Abs and Lose Fat Fast. Natural BodyBuilding Blog Wed, 20 Aug 2008 22:48:28 +0000 http://wordpress.org/?v=2.5.1 By: Mark McManus http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1597 Mark McManus Thu, 03 Apr 2008 22:16:38 +0000 http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1597 Excellent contribution Uplift! Thanks, Mark Excellent contribution Uplift!
Thanks,
Mark

]]> By: Uplift http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1542 Uplift Tue, 01 Apr 2008 06:45:27 +0000 http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1542 Gidday, great article. I too have good results with and also recommend ZMA. Both the zinc and magnesium are in highly absorbable forms, and the zinc is in a useable form which doesn't create a loss of copper, like other zinc supplements. The zinc/magnesium combo further boosts testosterone support, plus recovery, as zinc also supports immune system function. As I enjoy short intense sessions, regularly training to failure, and regularly incorporting negatives, isometrics and partials, I found myself vulnerable to flus, viruses etc, whenever I reached a certain strength and development level. Since using ZMA, I don't have the same problem, although I did make changes to my eating style as well. I remember a lot of the original ZMA research was based around sprinters, who were found to be cronically low in both zinc and magnesium, with corresponding low testosterone levels, and compromised immunity, which supplementing with ZMA addressed. As many of the same issues are applicable to sprinting, muscle gain and weight training, I feel ZMA use is pertinant for weight trainers and body builders. It works for me anyway. I usually get mine from the USA via internet, as the prices charged for the identical brand and product here, by supplements stores, are absolutely ridiculous. However, some Ebay stores often have fairly good prices. Gidday, great article. I too have good results with and also recommend ZMA. Both the zinc and magnesium are in highly absorbable forms, and the zinc is in a useable form which doesn’t create a loss of copper, like other zinc supplements.
The zinc/magnesium combo further boosts testosterone support, plus recovery, as zinc also supports immune system function. As I enjoy short intense sessions, regularly training to failure, and regularly incorporting negatives, isometrics and partials, I found myself vulnerable to flus, viruses etc, whenever I reached a certain strength and development level. Since using ZMA, I don’t have the same problem, although I did make changes to my eating style as well. I remember a lot of the original ZMA research was based around sprinters, who were found to be cronically low in both zinc and magnesium, with corresponding low testosterone levels, and compromised immunity, which supplementing with ZMA addressed. As many of the same issues are applicable to sprinting, muscle gain and weight training, I feel ZMA use is pertinant for weight trainers and body builders. It works for me anyway. I usually get mine from the USA via internet, as the prices charged for the identical brand and product here, by supplements stores, are absolutely ridiculous. However, some Ebay stores often have fairly good prices.

]]> By: Mark McManus http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1535 Mark McManus Mon, 31 Mar 2008 15:54:26 +0000 http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1535 Rob, The book will be released later this week. Ok, for now all you need for now is to not carb-up. I'll keep everyone posted on the book's release. @ Kimberly, you're right about that statistic. Think of how many of that 97% are trying to build muscle with this magnesium deficiency, not a good move. Mark Rob,
The book will be released later this week.
Ok, for now all you need for now is to not carb-up. I’ll keep everyone posted on the book’s release.
@ Kimberly, you’re right about that statistic. Think of how many of that 97% are trying to build muscle with this magnesium deficiency, not a good move.
Mark

]]> By: Kimberly http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1525 Kimberly Mon, 31 Mar 2008 01:20:16 +0000 http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1525 I read in some nutrition magazine that about 97% of Americans are magnesium deficient! This little mineral is cheap. Get it and feel how fast your muscles can recover. Oh, and it helps you uhm...have regular bowel movements too. ;) That's part of being healthy too. Well....someone has to say it, I guess I'll be the one. LOL! And magnesium is quite a little helper to all the other healthy nutrients you best be consuming as well. I read in some nutrition magazine that about 97% of Americans are magnesium deficient! This little mineral is cheap. Get it and feel how fast your muscles can recover. Oh, and it helps you uhm…have regular bowel movements too. ;) That’s part of being healthy too. Well….someone has to say it, I guess I’ll be the one. LOL! And magnesium is quite a little helper to all the other healthy nutrients you best be consuming as well.

]]> By: Rob http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1508 Rob Sat, 29 Mar 2008 19:33:15 +0000 http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1508 Hi Mark, I'm looking forward to getting a copy of 'Total Six-Pack Abs' when it's released. In the meantime, can you tell me what tweaks need to be made to the MANS Diet if my goal is to lose bodyfat (rather than gain mass)? Should I count calories? Do I still carbo load during the 36-hour window? Basically, I'm looking to cut rather than bulk. Thanks. Hi Mark,

I’m looking forward to getting a copy of ‘Total Six-Pack Abs’ when it’s released. In the meantime, can you tell me what tweaks need to be made to the MANS Diet if my goal is to lose bodyfat (rather than gain mass)? Should I count calories? Do I still carbo load during the 36-hour window? Basically, I’m looking to cut rather than bulk. Thanks.

]]> By: zantacruz http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1494 zantacruz Fri, 28 Mar 2008 18:01:36 +0000 http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1494 Thanks for the tip, will stack up tomorrow. Thanks for the tip, will stack up tomorrow.

]]> By: Mark McManus http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1488 Mark McManus Fri, 28 Mar 2008 11:38:15 +0000 http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1488 Hi Andrew, Go for it. I think H&B are fine. Take one at breakfast and one at a later meal. Mark Hi Andrew,

Go for it. I think H&B are fine. Take one at breakfast and one at a later meal.

Mark

]]> By: Andrics http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1483 Andrics Fri, 28 Mar 2008 08:23:57 +0000 http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1483 Hi Mark , this is where the forums will come in handy in your future site. Was looking at HB magnesium at a sale price of around £1.50 !!! but concerned about their quality. The big difference in HB and Doctors best is the lack of high absorption additive in the HB. what do you think? Hi Mark ,
this is where the forums will come in handy in your future site. Was looking at HB magnesium at a sale price of around £1.50 !!! but concerned about their quality. The big difference in HB and Doctors best is the lack of high absorption additive in the HB.
what do you think?

]]> By: Mark McManus http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1473 Mark McManus Thu, 27 Mar 2008 22:58:08 +0000 http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1473 Hi Mace and welcome. Thanks for sharing your experience. That's 2 recommendations for ZMA. Mark Hi Mace and welcome.
Thanks for sharing your experience. That’s 2 recommendations for ZMA.
Mark

]]> By: Mace http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1472 Mace Thu, 27 Mar 2008 22:50:26 +0000 http://www.musclehack.com/magnesium-supplements-no1-for-strength-muscle-growth/#comment-1472 Hi guys, Mace here new to musclehack just thought I would comment , Ive been on zma for about 45 days it really works Ive noticed my recovery time is shorter too, this proprietry blend in zma boosts the libido as well, haven't had any side effects as yet. cheers. Hi guys, Mace here new to musclehack just thought I would comment , Ive been on zma for about 45 days it really works Ive noticed my recovery time is shorter too, this proprietry blend in zma boosts the libido as well, haven’t had any side effects as yet. cheers.

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