GLAD diet shoppigWanna see some of the regular items I get for the GLAD diet?

I love GLAD. It’s easy, delicious, it makes hitting my protein requirements a breeze, and it’s full of natural fats for optimum anabolic hormone production.

I decided to take a pic of my shopping to let you guys see what I’m eating.

It’ll also give you some ideas for your next grocery shop as well.

GLAD shopping

Here’s the list of items:Turkey-Breast-Diced

bulletpoint Eggs

bulletpoint Frozen Chicken Breasts

bulletpoint Diced Turkey Breast

bulletpoint Frozen Minced Steak

bulletpoint Tunastewed steak

bulletpoint Jar of Pickled Eggs

bulletpoint Corned Beef

bulletpoint Stewed Steak

bulletpoint Oats

bulletpoint Lizi’s Low GL Granola

bulletpoint Ryvita Dark Rye Crispbread

bulletpoint Couscous

bulletpoint Cashew Nuts

bulletpoint Rough Scottish Oatcakes

Lizis Granola Mango And Macadamia 400g

bulletpoint Pure Coconut Oil

bulletpoint Natural Peanut Butter (not pictured)

bulletpoint Full Fat Milk (not pictured)

bulletpoint Stevia Sweetener (granulated and tabs)

bulletpoint Tartar Sauce

bulletpoint Guacamole

bulletpoint Cholula Hot Sauce

bulletpoint Heinz Jalapeno Sauce

bulletpoint Sour CreamCholula

bulletpoint Mustard Mayo

bulletpoint Mayonnaise

bulletpoint Coleslaw

bulletpoint Vollkornbrot Rye Bread

bulletpoint Biona Organic Amaranth/Quinoa Rye Bread

bulletpoint Jar of Jalapeno Peppers

bulletpoint Camembert (cheese)camembert cheese

bulletpoint Wensleydale & Cranberries (cheese)

bulletpoint Brie (cheese)

bulletpoint Jarlsberg (cheese)

bulletpoint Grated Cheddar (cheese)

bulletpoint Mozzarella (cheese) – Yeah I like cheese 😛images

bulletpoint Organic Butter

bulletpoint Apples

bulletpoint Pears

Other staples of my diet, but not included in this particular purchase are:

bulletpoint Cabbage

broccoli

bulletpoint Cauliflower

bulletpoint Broccoli

bulletpoint Sweet Potato

One thing you’ll note straight away is that this is basically a zero sugar diet (apart from the small amount of natural sugar in fruit, which nature wraps in fiber to slow the absorption). A low-sugar diet will keep you healthy, young, and GLAD specifically will help you add pounds of muscle mass.

I hope this gave you some shopping ideas. And if you love food as much as I do, your mouth is probably watering like crazy right now.

Any questions, ask below.

Your Bud,

Mark

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