I wanted to give you guys some update pics. My training has been going fantastically well for a couple of months now. 🙂

After a period of about 6 months away from my own home equipment, I’m now back doing my own “underground” garage-style THT training again… and loving it.

Prior to this my workouts were not as productive and effective as they could have been in the gym I was using. And I’m sure certain body parts were atrophying a little e.g. lats 🙁  But I’m back on track and will be able to bring any lagging body parts back out in the coming months.

So here’s some front and side shots that I took a few weeks ago. Note that I didn’t shave all my hair off or get “oiled up”. No BS, just pics.

Think I was chewing gum in case you're wondering what the white thing in my mouth is

Just for sake of showing progress, here’s some shots from the last few years to compare (earliest to latest)…

While I’m not at my absolute leanest right now, I don’t compete so this is good, especially for autumn/winter time. You CAN stay lean all year, sporting a six-pack all the time.

I didn’t cut over the summer at all. I haven’t been on a dedicated cutting period since summer 2010. I stay this lean 24/7. I simply don’t need to cut anymore. I’ve found a way to establish a new Body Fat SET POINT!

The best thing about it is that as you lose fat and create this new set point, you can continue to pack on muscle! I’ve spent most of 2011 unraveling the “fat loss & muscle gain at the same time” mystery! I’m now sure you can get into the best shape of your life and STAY that way at any age.

My brand new membership site opening in 2012 (hopefully Jan 1st) will be dedicated solely to this goal! It’s all about getting leaner, establishing a new Body Fat Set-Point for LIFE with an exciting new way of eating, rocketing your strength levels, and packing on lean muscle with the best and most effective THT cycle ever created!

Leave a comment below (with your email) if you want to get in on the first intake of clients for this member’s site! I’m taking details early because I won’t take on too many clients at any one time.

Now, I know there’s a lot of lurkers out there. You come and read the articles, implement some advice and ignore the rest. And you STILL aren’t training THT-style, even though this is probably the most genuine bodybuilding site on the net with authentic testimonials and pics. This system of training does EXACTLY what it claims to do….and it’s FREE! What the hell are you waiting for?

If you haven’t had any real increases in size over the past 6 months and you continue to train in the same manner for another six months, guess what’s going to happen? Same thing as happened before….nothing!

You can’t keep doing the same thing and expecting a different result. If you want results, it’s time for THT – and do it by the book! Train exactly as prescribed, and log each and every set of your workouts so you can track your progress and ensure that you are continually improving.

THT is the muscle-building program. The members site will be for simultaneous muscle growth and fat loss. On the other hand, if your body fat is sufficiently high that it warrants a dedicated cut, get your butt on Total Six Pack Abs. I hate to sound like a broken record, but the thing just works…and you get to keep all that hard-earned muscle in the process!

I hope this helped renew your passion for your workouts! I don’t have great genetics, this just takes time and effort for me. Never miss a workout because you can’t ever get it back!

And always remember that with each single set where you make a progression in reps and/or weight, you ARE getting closer to your goal. JUST DON’T QUIT…EVER!

Train With Intensity!

Mark

P.S. If you enjoyed this post, please share it on any social networking sites you are on. Thanks!

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Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)