When you have an hour or so to relax, I highly recommend you watch this Underground Seminar by the late Mike Mentzer.
One of my favourite parts is when he is talking about going to failure and debunking the “Total Volume” argument. He says…

“If you think that the 1st rep of a set to failure is equal in effectiveness to the last rep of a set to failure, you’re either so dumb that you don’t deserve my presence, or you’ve just got something really wrong with you”. Ouch! Harsh on those volume guys.

I don’t agree with everything in here, but it’s still full of valuable info that I’m sure you will benfit from.

Ok, here’s both parts of the seminar…

 

He’s got some gems in there on overtraining, too!

For a high-intensity protocol, download my free Targeted Hypertrophy Training by clicking here.

Mark McManus


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Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)