Monster Whey Protein Shake Recipe!

You’re not going to build much muscle if you’re not eating enough.

One great thing about low-carb eating is that it is very satiating i.e. you feel satisfied sooner than when on a low-fat diet. This is good for cutting fat but could work against you if it causes you to under-eat.

To get around this it’s a great idea to get some liquid anabolic calories.

Introducing the Monster Whey Protein Shake

On certain days when I know I haven’t ate enough due to being very busy or otherwise, I make a high-fat, high-protein shake to take care of business. This would be taken at least an hour after my Post Workout Shake.

The BIG Protein Shake Recipe

You don’t have to worry about ‘over-eating’ on a low-carb diet so this protein shake is perfect for some muscle-building calories.

Remember, eat BIG when the goal is to build muscle. If you have an ectomorphic somatype, this shake will especially serve you well!

Stay Motivated!

Mark McManus

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This entry was posted on Monday, February 25th, 2008 at 10:15 pm and is filed under Bodybuilding Diet, Build Muscle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “Monster Whey Protein Shake Recipe!”

1. Andrics Says:
   February 26th, 2008 at 1:48 pm

   I should probably mail you direct on this one to avoid the risk of a big debate on which protein supplement is the best but out of curiosity which manufacturer have you settled with over the years?
   Being quite thin I have been told to avoid certain proteins as they can be different in their uses i.e some are better for cutting/weight loss etc?

   thanks.

2. Celebrity Foods Says:
   February 26th, 2008 at 6:45 pm

   Thanks for the shake recipe. I am bookmarking your blog for my son who has just started weightlifting and has been complaining about not getting enough calories.

3. Mark McManus Says:
   February 26th, 2008 at 10:36 pm

   @ Andrics, I’ll be covering this topic soon in an upcoming post, thanks.

   @ Celebrity Foods. Thanks, I’m glad to be of service.

   Mark

4. Andrics Says:
   March 18th, 2008 at 9:58 am

   Hi Mark, would it be ok/appropriate to use this for your post workout shake? I generally dont have the hours to fit in both.

   thanks.

5. Mark McManus Says:
   March 18th, 2008 at 7:04 pm

   Hi Andrics,
   My current thinking on this would be a ‘no’.
   Post workout you want your protein absorbed as quickly as possible. A High-fat shake will slow the absorption down.
   It’s great any other time but not post-workout.
   Hope that helps,
   Mark

6. No.1 Mistake People Make On The MANS Diet | MuscleHack Says:
   April 15th, 2008 at 8:26 pm

   [...] there’s always the ‘monster whey protein shake‘ to bump up the calories in one [...]

7. Matt Says:
   May 13th, 2008 at 2:17 pm

   I just tried one of these and they taste good!!

   Didn’t bother with spenda and it tasted just fine. I could only
   find fresh whipping cream [with 35.5% fat made from 100% fresh milk]. Will this do until I can find double cream?

   Thanks for all your help Mark