Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

Every now and then, some news agency reports that whey (or some other supplement) is useless. Most of the time it’s based on 1 (ignorant) nutritionist’s opinion.

True, the vast majority of supplements are expensive, worthless, and simply don’t work (here’s my list of supplements to DO work).

But whey ain’t one of them. That I can say for sure!

 


TheCover164TopPostsTired of not getting the results you want? I promise to change all that! You'll see size gains in weeks with my free THT training package because it's based on the true scientific principles of muscle-building.

 

 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

CLICK TO DOWNLOAD

 

MuscleHacker Tony shared this story with me on my facebook (follow me).

The “geniuses” over at MSN said this…

“PROTEIN POWDER: SKIP IT AND EAT BEANS, TOFU, NUTS, FISH, OR MEAT INSTEAD.”

“Marketed as necessary for weight gain and muscle building, protein is one of the best-selling supplements in the US. On the one hand, protein is good for you — it helps build muscles.
But most Americans get plenty of protein in their diets. In fact, most of us get too much. Meat, fish, beans, tofu, and nuts are rich in protein.”

Where do they get these people? This is their original article.

I was waiting on some sort of proof to be offered. Unsurprisingly, it didn’t come. There are 2 things they just don’t get.

(1) HIGHER PROTEIN NEEDS FOR LIFTERS

 

 

whey-proteinOf course they don’t mention that protein requirements are higher for lifters – much higher.

The daily protein requirements for non-lifters/sedentary people is actually quite low – that much is true. But I’m assuming that if you’re buying whey, it’s because you workout – and that’s a whole different ball game.

When you lift, you have torn muscle fibers – pretty much every day (even if you don’t lift every day).

Let’s say you use a full-body routine 3 days per week (like I do – here it is). You are producing micro-tears in every single muscle in your body 3 times a week. Since it will take up to 48hrs for the repair and growth process to complete, and since your body needs protein to do it, don’t you think that you might need more protein than the sedentary guy? No doubt about it!

Most of that daily protein is going to be used to repair all that damaged muscle tissue, then a little is used for growing thicker muscle fibers. This is how much protein you need per day to build muscle. And this high level is needed when ‘lean gainingand when you are focusing on getting shredded. It makes no difference.

Now….another issue the MSN geniuses didn’t think of.

(2) PROTEIN QUALITY

 

 

They advise throwing away your whey and eating tofu and beans. My friends, these are not good sources of protein for building muscle. In fact, they’re kinda crap.

There are 2 issues regarding protein – its completeness and bio-availability.

The more complete (more amino acids) the better. The higher the bioavailability score, the better for building muscle.

Taking these 2 issues into account, whey scores the highest. Whey protein is the highest quality on the planet. That’s not my opinion. That’s a rock-solid fact!

Eggs score a 100. Whey scores from 100-159 in bioavailability.

Tofu scores a 64, and beans come in at a rather pathetic 49.

This is not how to eat to build muscle, guys! For more on this issue and the full rankings of many different types of proteins, see my post ‘The Top 5 Sources of Protein For Building Muscle‘.

Tofu & Beans are not good sources of protein for building muscle. Here's why Click To Tweet

 

So their advice was…

SKIP WHEY AND EAT BEANS, TOFU, NUTS, FISH, OR MEAT INSTEAD.

But the truth is…

SKIP BEANS AND TOFU AND EAT WHEY, EGGS, FISH, MEAT, AND MILK.

AND THAT’S A FACT.

My highly recommended protein manufacturer is MyProtein. They have never failed any quality tests and their whey now comes with a big ‘Labdoor’ sticker on the front as it has been tested and meets the high standards of Labdoor.

Use code MUSCLEHACK at checkout to receive 10% off your total order…and use these links.

Isopure in the US is also a great whey.

Mark McManus

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

Facebook | Instagram | SnapchatTwitterGoogle+

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

How To Live A Life Without Limits

The word ‘LIMITATION‘ is so repulsive to me. The idea that I CAN’T do something, or that there’s only so much I can experience is too horrible to contemplate. Holding the opposite attitude will change your life, and I can prove it. Einstein...
Read More

Muscle Recipe – Proast! High-Protein French Toast

Another tasty muscle recipe for you that’s low in Glycemic Load. Miss French toast? Now you can have this high-protein version to feed your hungry muscles and satisfy your taste buds. Ideally, the type of bread to use is Rye kernel (pumpernickel) bread, which...
Read More

6 Ways Science Says Men Can Be More Attractive To Women

Men, if you want to be more attractive to the opposite sex, you should read this post. There have been many studies designed to find out what women find sexy in a man. I’ve looked at a few and put down the top 6 options with some commentary (don’t ask for...
Read More

Should You Train To Failure In Every Set?

Maximizing the productivity of your workouts should be of paramount importance to anyone wanting to build an impressive physique. You will note in Total Anabolism 2.0, one of the main principles of THT training is the combination of: Going to ‘Positive Failure’ on...
Read More

6 Things All The Big Guys Do To Build Muscle Faster

Did you see my recent article where I spelled out 5 mistakes people make that kill their gains? Well, there are also certain things that all successful guys do in this game. The guys and girls who have achieved their goals (me included) all do the following 6 things....
Read More

MuscleHacker’s Blueberry Protein Pancake Recipe

Ready for some pancakes that actually fuel muscle growth? 😀 I formulated this tasty treat myself out of frustration quite honestly. (The pics in this post are from a batch I made just yesterday.) I wanted a snack that was high in protein but didn’t have whey...
Read More

How To Get Motivated In 46 Seconds!

Here’s a clip you should listen to: every time you don’t feel like working out, every time you are tempted to feel sorry yourself, every time you want to quit. Stay Motivated.

Read More

Overhead Dumbbell Press

The overhead dumbbell press can be a POWERFUL addition to your shoulder routine – if done correctly. I’ve actually changed the way I do it myself in recent times. This change has meant that I can lift: Heavier loads, and Complete more reps Which results in...
Read More

Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)