Comments on: Muscle Mind Hack #1 – The Mindset of ‘1 More Rep’

By: Mark McManus

Mark McManus — Tue, 03 Nov 2009 19:34:32 +0000

@Alex. Looks cool, right? Pity I didn’t create the image so I can’t take credit for it or make t-shirts with it.

By: Alex

Alex — Tue, 03 Nov 2009 16:06:35 +0000

Mark,

You should use the “one more rep” picture you have above to make awesome workout shirts.

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By: dave

dave — Wed, 10 Jun 2009 13:06:11 +0000

yup, totally works – i’ve been doing this for eons – what really helps is to talk to yourself in your head and say things like, “come on, wuss, it’s one rep, just one…”

By: jason

jason — Wed, 10 Jun 2009 07:30:23 +0000

your mind reaches failure before your muscles. when your last rep gets tough, you must get tougher!! push one more baby!!!!!! thanx mark.

By: Yavor Marichkov

Yavor Marichkov — Wed, 10 Jun 2009 06:16:58 +0000

That’s a great tip. Most people lack intensity in their training. And this adds even more intensity to an already focused workout. I guess this is how some people manage to make a lot of progress FAST.

By: Dave

Dave — Tue, 09 Jun 2009 23:28:38 +0000

I started doing something like this a couple of months back, sort of just naturally, and it really does work a lot of the time. Good tip.

By: Sean

Sean — Tue, 09 Jun 2009 23:12:39 +0000

Great post, love the logo. I’m excited about this series!

…and good music undoubtedly helps you get more reps.