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	<title>Comments on: Muscle Mind Hack #3 &#8211; The &#8216;Arnold&#8217; Secret!</title>
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	<description>Muscle Growth / Hypertrophy, Free Muscle Building Workouts</description>
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		<title>By: Muscle Mind Hacks #4 #5 #6 - 3 More Ways To Use Your Mind To Build Muscle &#124; MuscleHack</title>
		<link>http://www.musclehack.com/muscle-mind-hack-3-the-arnold-secret/#comment-35486</link>
		<dc:creator>Muscle Mind Hacks #4 #5 #6 - 3 More Ways To Use Your Mind To Build Muscle &#124; MuscleHack</dc:creator>
		<pubDate>Fri, 12 Jun 2009 19:17:35 +0000</pubDate>
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		<description>[...] Muscle Mind Hack #3 - The &#8216;Arnold&#8217; Secret! [...]</description>
		<content:encoded><![CDATA[<p>[...] Muscle Mind Hack #3 &#8211; The &#8216;Arnold&#8217; Secret! [...]</p>
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		<title>By: bala</title>
		<link>http://www.musclehack.com/muscle-mind-hack-3-the-arnold-secret/#comment-35470</link>
		<dc:creator>bala</dc:creator>
		<pubDate>Fri, 12 Jun 2009 14:43:28 +0000</pubDate>
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		<description>Good article Mark. I&#039;m also a believer in the power of the subconscious mind. I&#039;m a beginner, so I guess I can imagine your bicep instead of Arnold&#039;s :D</description>
		<content:encoded><![CDATA[<p>Good article Mark. I&#8217;m also a believer in the power of the subconscious mind. I&#8217;m a beginner, so I guess I can imagine your bicep instead of Arnold&#8217;s <img src='http://www.musclehack.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Mark McManus</title>
		<link>http://www.musclehack.com/muscle-mind-hack-3-the-arnold-secret/#comment-35463</link>
		<dc:creator>Mark McManus</dc:creator>
		<pubDate>Fri, 12 Jun 2009 10:07:20 +0000</pubDate>
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		<description>Nice use of imagination, Jason!
Never saw that movie. 
Yesterday, during triceps training, I actually used an image of Arnold&#039;s arms to help. With my eyes closed, I had HIS arms, not mine - worked a treat!</description>
		<content:encoded><![CDATA[<p>Nice use of imagination, Jason!<br />
Never saw that movie.<br />
Yesterday, during triceps training, I actually used an image of Arnold&#8217;s arms to help. With my eyes closed, I had HIS arms, not mine &#8211; worked a treat!</p>
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		<title>By: jason</title>
		<link>http://www.musclehack.com/muscle-mind-hack-3-the-arnold-secret/#comment-35461</link>
		<dc:creator>jason</dc:creator>
		<pubDate>Fri, 12 Jun 2009 08:19:51 +0000</pubDate>
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		<description>good one mark!!

where the mind goes the body will follow.
i dont know if you have seen the animation movie called &#039;&#039;ghost in the shell&#039;&#039;. there&#039;s this part in the movie where she is trying to open the top of this robot like machine, she grabs the hatch of the door and is so determine to get in this thing and she pulls with all that she has to the point where you see all her muscles, her clothes start ripping and even her muscles start to tear.
its quite graphic but i picture this in my minds eye when im on my last rep and gives me that extra strength to complete it.</description>
		<content:encoded><![CDATA[<p>good one mark!!</p>
<p>where the mind goes the body will follow.<br />
i dont know if you have seen the animation movie called &#8221;ghost in the shell&#8221;. there&#8217;s this part in the movie where she is trying to open the top of this robot like machine, she grabs the hatch of the door and is so determine to get in this thing and she pulls with all that she has to the point where you see all her muscles, her clothes start ripping and even her muscles start to tear.<br />
its quite graphic but i picture this in my minds eye when im on my last rep and gives me that extra strength to complete it.</p>
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		<title>By: Muscle Mind Hack #1 - The Mindset of '1 More Rep' &#124; MuscleHack</title>
		<link>http://www.musclehack.com/muscle-mind-hack-3-the-arnold-secret/#comment-35440</link>
		<dc:creator>Muscle Mind Hack #1 - The Mindset of '1 More Rep' &#124; MuscleHack</dc:creator>
		<pubDate>Thu, 11 Jun 2009 22:05:38 +0000</pubDate>
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		<description>[...] Muscle Mind Hack #3 - The &#8216;Arnold&#8217; Secret! [...]</description>
		<content:encoded><![CDATA[<p>[...] Muscle Mind Hack #3 &#8211; The &#8216;Arnold&#8217; Secret! [...]</p>
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		<title>By: Muscle Mind Hack #2 - Use Music For More Muscle &#38; Strength! &#124; MuscleHack</title>
		<link>http://www.musclehack.com/muscle-mind-hack-3-the-arnold-secret/#comment-35439</link>
		<dc:creator>Muscle Mind Hack #2 - Use Music For More Muscle &#38; Strength! &#124; MuscleHack</dc:creator>
		<pubDate>Thu, 11 Jun 2009 22:04:59 +0000</pubDate>
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		<description>[...] Muscle Mind Hack #3 - The &#8216;Arnold&#8217; Secret! [...]</description>
		<content:encoded><![CDATA[<p>[...] Muscle Mind Hack #3 &#8211; The &#8216;Arnold&#8217; Secret! [...]</p>
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