This week I read some great posts ranging from:
How The Mind Is Stronger Than Your Biceps – The power of suggestion at FitBuff.com
Don’t Buy Another Ab Machine at Diet Blog- I totally agree with this. These contraptions are a waste of money and space. J. Foster has a hilarious take on them.
Improve Your Health With Hugs at Diet Hack. I’ve long been a fan of Deepak Chopra and Wayne Dyer so this comes as no surprise to me. Great article.
Why Cholesterol Is Good For Building Muscle at The Muscle Building Blog. The conclusion is: If you want to build muscle, don’t go on a low-fat diet; Amen to that!
Read how Exercise Stimulates Human Growth Hormone at Mark’s Daily Apple. Of course you should also eat a diet that stimulates human growth hormone as well 
Top 5 Ways To Double Your Energy Without Caffeine at Awake At The Wheel. I like the tip on breathing as I have blogged on something similar in a previous article
Stay Motivated!
Mark McManus
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The Muscle Hacker is Mark McManus, a 29 year old Certified Fitness Instructor committed to helping others build the body of their dreams. Mark is a naturally skinny guy who overcame the hardgainer's curse through years of research and personal experience. Whether you want to build new slabs of muscle or drop your body fat percentage to reveal 
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Thanks for the mention Mark!
No probs Yan.
Mark
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