This week I read some great posts ranging from:

How The Mind Is Stronger Than Your Biceps – The power of suggestion at FitBuff.com

Don’t Buy Another Ab Machine at Diet Blog– I totally agree with this. These contraptions are a waste of money and space. J. Foster has a hilarious take on them.

Improve Your Health With Hugs at Diet Hack. I’ve long been a fan of Deepak Chopra and Wayne Dyer so this comes as no surprise to me. Great article.

Why Cholesterol Is Good For Building Muscle at The Muscle Building Blog. The conclusion is: If you want to build muscle, don’t go on a low-fat diet; Amen to that!

Read how Exercise Stimulates Human Growth Hormone at Mark’s Daily Apple. Of course you should also eat a diet that stimulates human growth hormone as well 😉

Top 5 Ways To Double Your Energy Without Caffeine at Awake At The Wheel. I like the tip on breathing as I have blogged on something similar in a previous article

Stay Motivated!

Mark McManus

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