A while ago I experimented with an alternative method of creatine supplementation.

This was the short-term loading method:

  • 3 days load (approx. 20 grams a day)
  • 3 days off

I have commented on my results on the forum and in ‘Total Anabolism 2.0‘, but I thought I would make a little post as I’m still getting questions about it.

So, here is the criteria by which I was judging this technique:

  • Strength
  • Muscle Cell Volume
  • Muscle Energy
  • Recovery

Drum roll please, the results were……….

No difference. I didn’t notice any difference in any of the above. In fairness, it also wasn’t any less effective than the regular method either.

Therefore I reverted back to the original technique purely because of its convenience.

I hope that this doesn’t discourage you from trying it out, it may produce different results for others.

Either way, creatine supplementation with creatine monohydrate is definitely recommended.

Stay Motivated!

Mark McManus

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