Comments on: My Creatine Experiment Update

By: Creatine and Weight Lifting | Group Fit

Creatine and Weight Lifting | Group Fit — Sun, 24 May 2009 11:39:02 +0000

[...] Marcus, the owner of the site MuscleHack experimented with the rapid loading method, but found no difference from the slow method. He keeps with the slow load method as its more convenient. You can read about it here : http://www.musclehack.com/my-creatine-experiment-update/ [...]

By: josh

josh — Sat, 21 Feb 2009 10:55:41 +0000

Dude, man. I guess I’m a doushe. just got my nose broken from a cheap jealouse prick… ikd why I’m writting on here, guess I’m just hard up I guess. I odn’t know what else to do… FUCKKK!! sorry for the bad post

By: Steve Shaw

Steve Shaw — Sun, 04 Jan 2009 13:15:21 +0000

Informative experiment. Thanks

By: Mark McManus

Mark McManus — Thu, 25 Dec 2008 10:59:01 +0000

@ Thank you VERY MUCH! You’re welcome to all the info, I’m glad it has helped you in your transformation and I look forward to serving you guys in 2009!
@ SOG. That’s a side-effect of Creatine supplementation. For me, it didn’t last forever though. After a few weeks I returned to normal after keeping my liquid intake up. Keep me posted on your progress.

By: David

David — Wed, 24 Dec 2008 23:34:04 +0000

lol, i just saw a lil’ mistake! It was meant to be “Hey Mark! I just passed by to wish YOU a merry Christmas…”

By: David

David — Wed, 24 Dec 2008 23:32:27 +0000

Hey Mark! I wish a merry Christmas! And to, once again, thank you so much for all the effort you put on your blog and on the books! You rock! You have helped me so much in my transformation journey lol.

Merry Christmas from Mexico!!!

David

By: Son of Grok

Son of Grok — Tue, 23 Dec 2008 15:19:44 +0000

Mark,
I am about mid-way through the “cycle” as you recommended it your “old ways”. I am enjoying the results but I am hating the dehydration. I wake up with some terrible cotton mouth and have cotton mouth during the day. During the night I also have to wake up several times to hit the restroom and urinate. Any recommendations? I drink plenty of water :-/

The SoG

By: Mark McManus

Mark McManus — Sun, 21 Dec 2008 13:19:01 +0000

@ Rob. I mean no difference compared to the normal way.

By: Mark McManus

Mark McManus — Sun, 21 Dec 2008 13:17:38 +0000

Hi Jess,

I would recommend using the regular technique and taking 5 grams a day in your post-workout shake (after a 5 days loading phase).
Mark

By: Jess

Jess — Sun, 21 Dec 2008 01:33:29 +0000

Hi Mark, love the blog.

I’m starting to use Whey/Creatine, something I didn’t use before. I’m going to follow the directions for the whey after my workout, but what would you recommend for the creatine use, if the 3 day cycle didn’t show any gains over a more “convenient” usage?

I’m only lifting M/W/F, and I’m doing a low carb TNT/MANS diet, if that matters. Thanks!