I’ve received some amazing success stories by email from people who have adopted the MANS diet.
There is one question that keeps popping up though,
“Am I eating enough?”
If you have to ask, you probably aren’t. I understand it’s hard shifting from a dependence on carbohydrates and an avoidance of fat to embracing a high-fat/low-carb diet.
When you think ‘snack’ – crackers, chips and candy bars come to mind when cheese cubes, home-made protein bars and beef jerky should be the automatic response. It just takes a little getting used to, that’s all.
Personally I think it’s easy. Make sure you have the following in your diet:
- Heavy cream / double cream
- Ranch Dressing
- Olive Oil Dressing
- Red Meat
- Peanut Butter (All Other Nut Butters)
- Flax Seed
Remember, there’s always the ‘monster whey protein shake‘ to bump up the calories in one go.
I also have a video of a guy making a nice low-carb, home-made protein bar here (scroll to the bottom of that article).
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