Easily work out your body fat percentage by taking some measurements and inputting them below.

NOTE: The ‘hip’ measurement is for women only.

 

ONLINE BODY FAT PERCENTAGE CALCULATOR

 

If you want to know how long it will take you to get shredded abs, use the body fat answer you got here and input it into the calculator on this page and it will tell you (in weeks) how long it will take you to get a six-pack.

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)

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