January 18th, 2008
Day 5 of how to eat on MANS
Breakfast
5 eggs scrambled with cream (same every day almost)
Coffee with cream
Break
Tuna & Cheese Low Carb Wrap
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1 Comment » | Posted in Bodybuilding Diet
January 16th, 2008
Day 2 of how to eat M.A.N.S. style.
Breakfast
- 5 eggs scrambled with cream
- Coffee with cream
Break
- Go-Lower Bar
- Low-Carb Chicken Tika & Cheese wrap
Lunch
- Peperami Bar
- Chicken Tika Wrap
- Cheese Cubes
- Coffee and Cream
4.30pm Main Meal
- Broccoli, Cabbage & Pork Fillet.
- Ranch Dressing
- Post-Workout Shake
Snack
- Peperami bar (can’t get enough of these)
- Cheese cubes
Supper
- Pizza made with low carb tortilla as the base - Delicious (didn’t use any pizza sauce)
- Chicken Tika
- Cheese
- Peperoni
Quite a cheesy day.
Mark McManus
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3 Comments » | Posted in Bodybuilding Diet
January 15th, 2008
Want to know what to eat to build muscle?
After getting a few emails from people asking me what to eat on the low-carb section of the MANS dietary approach, I decided to keep food logs for a few days.
This is what I ate yesterday, Monday 14th January 2008.
Breakfast
4 eggs scrambled, made with heavy cream and water (instead of milk)
Coffee and cream
Protein - 25 grams | Fat - 45 grams | Carbs - 2 grams
Lunch
Toasted Low Carb Wrap - Chicken, Cheese & Mayo
De-Caff Coffee w/ Heavy Cream
75g chicken
25g mozzarella cheese
25g mayo
1 x Mama Lupe’s low carb tortilla
I then put the wrap into the George Foreman grill for a few minutes to toast.
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10 Comments » | Posted in Bodybuilding Diet, Build Muscle
