How To Rise To Every Challenge - And Succeed!

Rise To Any Challenge And Succeed!Your problems have a purpose.

What a concept! Have you ever considered the possibility that your problems are there for a reason?

This is a belief I have chosen to accept as true and I suggest you do too.

Why?

Not because it’s an absolute truth that I can somehow prove, but because of the positive impact it has on your life.

Problems aren’t problems

Problems are really challenges. A challenge set before you to encourage you to grow.

Everything you can do and cope with now is within your comfort zone. Challenges, on the other hand, are outside this comfort zone. Therefore, in order to meet the challenge, you must expand yourself i.e. learn knew skills, improve your behavior, use creativity, forgive someone…whatever the case may be.

Let me illustrate it another way. Imagine your comfort zone is a circle. When a challenge is set before you, it lies somewhere outside that circle, otherwise it wouldn’t be challenging to you. In order for the challenge to be successfully dealt with, the circle must expand i.e. you must grow. Once you have expanded the comfort zone to take in this challenge, this particular problem never causes you as much bother again.

Lifelong Self-Improvement

It seems just intuitively wrong to me that we are supposed to enter life and leave it again and the same level. I see the main purpose of life as the growth/expansion/learning - the evolution of consciousness if you will. Challenges (problems) are therefore absolute necessities in facilitating this growth.

This doesn’t mean life therefore is unavoidably stressful, quite the opposite. This would be the case if you saw problems as random obstacles that keep popping up to frustrate you. From my viewpoint though, no challenge is insurmountable. In fact, life wouldn’t put the situation into your experience if it also didn’t provide the means to overcome it – your job is to find it, your growth then occurs in the process.

This website is an example itself. I have always been a non-technical person (with a capital NON). I knew I wanted a website and didn’t have the money to pay someone to do all the technical stuff for me. At the time I didn’t even know what the following terms meant:

  1. Blog
  2. RSS
  3. CSS
  4. HTML
  5. FTP
  6. Trackback
  7. SEO
  8. Tags
  9. Server
  10. PDF

I was absolutely clueless. I’m not great at it now, but I’m much improved.

So what did I do? I didn’t moan that I didn’t have the skills or money, and that I’d have to leave it to people that were ‘luckier’ than I was. I bought book after book, read article after article and made many mistakes in order to facilitate my own growth. Now, in a sense you could say I am a ‘bigger’ person.

My advice is to never shy away from your problems. If you do, you’re missing the whole point. Grow and enjoy the process, the successful outcome is assured if you just persevere and learn the lesson life is trying to teach you. :)

And remember, it’s NEVER the size of your problem, it’s the size of YOU!

Your Buddy,

Mark McManus

image credit: Max Ackermann

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MuscleHack Forums Coming Very Soon!

The MuscleHack forums are coming very soon.

I hope to have them up and running this coming weekend (Saturday 14 June 2008).

I will be contacting those who expressed interest in moderating the forums very shortly, so expect an email guys.

I will almost certainly be expanding the forums in time, but to begin with there will be the following categories and forums…

Category: Build Muscle / Bulking

Forum: Workouts / Exercises

Forum: Diet & Nutrition

Category: Fat Loss

Forum: Exercise & Cardio

Forum: Fat Loss Diet & Nutrition

Category: Supplements

Forum: Bodybuilding Supplements

Category: ‘Total Six Pack Abs’ Inner Circle

Forum: ‘Total Six Pack Abs’ password-protected area for buyers of the book

Category: General Discussion

Forum: Off-Topic Discussion

Forum: Personal Development - anything to do with improving your life

Any comments or suggestions are welcome at this point.

See you at the forums soon and thanks for your continued support!

Your Buddy!

Mark McManus

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Standing Front Dumbbell Raises - Exercise Video Tutorial

standing dumbbell front raisesStanding Dumbbell Front Raises work the overall shoulders with special emphasis on the front head. The traps also take their fair share of the stress.

This is another exercise where there are variations in execution:

  1. Speed of movement
  2. Momentum - allowed or not?
  3. Alternate?
  4. Range of Motion

Just like Standing Dumbbell Bicep Curls and EZ Bar Curls, allow a smooth and small rocking of the torso; backwards as you raise the weight, forwards as you lower the dumbbells to the starting position.

Alternating reps between right and left arms is perfectly ok. Try both ways to see if you have a preference.

I put a personal variation on Standing Dumbbell Front Raises. The normal way is to stop at shoulder height. I raise the dumbbells right up until tension is about to leave my shoulders. This point is a few degrees less than straight above my head. Stopping at either point is fine; you’ll get more reps stopping at shoulder-height, but a wider range of motion by bringing the dumbbells above your head.

Watch the following video to see what I mean…

(1) Getting Position

  1. Grab the dumbbells with a firm grip and stand with your feet shoulder-width apart
  2. Bend your arms at the elbows and keep them this way throughout the movement
  3. Hold the dumbbells so that they are flat against your thighs
  4. Have your torso tilted forward slightly

(2) Lifting

  1. Take a deep breath in.
  2. On exhaling, raise the dumbbells up
  3. As you lift, shift your torso into an upright position. No wild swinging – a little bit of smooth momentum is best
  4. Now either stop at shoulder-height or lift the dumbbells to a point almost in line with your head. You’ll feel tension about to leave the shoulders and know where to stop (you’ll need to work with a light-weight for this)
  5. It should take you 1-2 seconds to get to the top of the rep

(3) Lowering

  1. Now slowly lower the dumbbells
  2. Allow your torso to come forward a little as you lower
  3. It should take about 2 seconds to get back to the starting position

You should reach failure between 8 and 12 reps.

If you can do more than 12 reps, make a note to increase the weight on this set for your next shoulders workout.

Your Bud,

Mark McManus

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