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MuscleHack Show Podcast 1 – What It Really Takes To Build Muscle

4 Keys to Igniting New Gains

*The play button is at the bottom of this post*. Alternatively, you can listen here:

itunesListen on iTunes Here (please do leave a positive review – thank you)

Soundcloud here

YouTube here

Stitcher here

Please share the podcast with others and on your social media. It would really help me out, guys 🙂

SHOW NOTES:

In this episode you will discover:

  • Building muscle is NOT about lifting the heaviest weight you can stand. And it’s NOT about your ego.
  • Forget about the ABSOLUTE numbers. Only the RELATIVE numbers are important. Forget about what the other guy is lifting.
  • Each negative/lowering portion of the rep is important. It recruits and stimulates more muscle fibers.
  • Your new mantra…“lower under full muscular control”.
  • Keep constant tension on the intended muscle for the full duration of the set.
  • Take each set to positive muscular failure. If you want to stimulate growth, you must push your body to the edge of its current capacity. Otherwise, you give your body no reason to grow.

As always, I’m happy to help. If you have any questions regarding the tips discussed in this podcast, just ask me below and I’ll get back to you. Again, those of you listening on iTunes, please do leave a positive review of the show – I’d really appreciate it.

THT TrainingDownload the full and free THT workout below. After inputting your email, you will be taken directly to the download page for instant access to the workout. You don’t need to go to your email to confirm anything.

Note: You can embed this episode on your own site. You have my permission. Just use the embed link below; copy & paste the code into your site 😀

 

P.S. If any of you reading this want to start your own podcast, I HIGHLY recommend you check out Pat Flynn’s podcast tutorial. I wouldn’t have been able to get this show off the ground without his help. Thank you, Pat.

Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)