MuscleHack Show Podcast 2 – 7 Ways To Not Feel Hungry When Cutting
*The play button is at the bottom of this post*. Alternatively, you can listen here:
Please share the podcast with others and on your social media. It would really help me out, guys 🙂
Here is a summary of the 7 methods covered in the podcast:
(1) Your diet must be high in protein to:
- Prevent hunger (as protein is the most satiating macronutrient)
- Preserve your muscle mass while losing fat
Take 1g of protein per pound of bodyweight (see this post for a more accurate formula)
If you are cutting and want your diet all sorted without you having to rack your brain over it, pick up Total Six Pack Abs – my fat-loss program. No-one has ever reported muscle loss. In fact, everyone continues to get stronger in the gym, and many reported muscle gains.
(2) Get your fiber!
Fiber is also satiating/filling for zero calories. The 2 best ways are with fibrous vegetables and fruit eg. cauliflower, broccoli, cabbage, berries, apples (listen to the podcast for more).
(3) Get your water. Use this formula for your daily water intake:
Body weight (lbs) X 0.6 = Water Intake in ounces
So a 160 lb person needs 96 ounces o f water daily. That’s around 12 x 8 ounce cups.
(4) Keep moving!
This may seem counter-intuitive but this is not the time to stay still to “conserve energy”. This is actually make you hungry. Keep busy!
(5) Eat fat
Fat slows gastric emptying, so it slows the absorption of food. You’ll feel fuller for longer. Do not go on a very low fat diet when cutting!
(6) Use zero-calorie foods
(7) Consider appetite suppressants
Most of these things don’t work. The only research-proven fat-burning appetite suppressant is a combo of ephedrine and caffeine.
1 x dose is 25mg ephedrine with 200mg caffeine. Listen to the podcast for where you might be able to pick up some ephedrine.
As always, I’m happy to help. If you have any questions regarding the tips discussed in this podcast, just ask me below and I’ll get back to you. Again, those of you listening on iTunes, please do leave a positive review of the show – I’d really appreciate it.
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