Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

MuscleHack Show Podcast 8 –  Skip La Cour Interview

 

Recently I had the biggest privilege yet since starting this whole MuscleHack journey – I got to sit down and interview one of my idols 🙂

That man is Skip La Cour. I tell you at the beginning of the show how I first came to know about Skip and why I admired him (and see show notes below).

Skip is a natural bodybuilding legend who shares his wisdom on training and self improvement We talk about training, different exercises, and what it takes to live a fulfilled life.

 

 

itunesListen on iTunes Here [uk iTunes here] (please do  leave a positive review and subscribe to the show, guys – thank you)

YouTube here (video also at the bottom of this post)    |     Stitcher here

Please share the podcast with others and on your social media. It would really help me out, guys 🙂


click here to hear @SkipLaCour 's thoughts on building muscle & finding happiness in life Click To Tweet  

SHOW NOTES:

 

(1) WHERE TO FIND SKIP

Before I get into the show details. Here is where you’ll get Skip online. Follow him! His preferred place is facebook.

Skip’s Facebook | Skip’s main website | Skip on Twitter | Skip on Instagram

 

(2) BEING INSPIRED BY SKIP OVER A DECADE AGO

I start off by telling Skip that I first saw him on the cover of the AST magazine over 10 yrs ago in a supplement shop in my town. I took that magazine home, read it, and re-read it multiple times. His mindset, along with the Max-OT training principles really shaped my thinking early on.

(3) TAKING A SET TO ABSOLUTE FAILURE

I tell you guys all the time, that you can only maximize muscle fiber recruitment, metabolic stress, and muscle damage by taking a set to the last possible rep i.e. failure. I asked Skip for his thoughts as I saw him say this about what he calls “absolute failure”…

“Absolute failure basically means you don’t stop pumping-out repetitions during a particular set until all of your energy is used. In order to achieve absolute failure, you must keep on doing reps until your muscles literally fail, or feel like they’ve turned into a “wobbly pile of jelly…Absolute failure is an awesome feeling when training and one you should learn to enjoy. Training every set with this end goal in mind gives you that sense of satisfaction deep inside. Working every set until you simply can’t do any more reps gives you the confidence that you are using all of your energy to reach your ambitious bodybuilding goals.”

I personally train and recommend taking every set to “positive” failure – but there are times for absolute failure, too. To get my full workout at absolutely no cost, just click below.

 


5 star reviews! Get THT Training Totally Free below or buy on Amazon

 

3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂

CLICK TO DOWNLOAD FREE

(4) GOAL-SETTING & FINDING FULFILMENT IN LIFE

Both Skip and I have a huge interest in personal development and self-improvement. We discuss setting goals and achieving things in life.

Will having muscles and ripped abs really make us happy? If not, what should we do to find that ultimate fulfilment in life? Interesting stuff from a great mind here!

(5) WHAT IS THE BEST EXERCISE FOR EACH MUSCLE GROUP?

We finish off the podcast with me asking Skip for his favorite exercise for each body part. Starting from the delts/shoulders, and ending with the calves. Turns out Skip certainly prefers dumbbells over barbells.

You’ll notice all these exercises form part of my Targeted Hypertrophy Training program.

  • DELTS – Seated Dumbbell Overhead Press
  • BICEPS – Dumbbell Curls
  • TRICEPS – Cable Pushdowns
  • CHEST – Dumbbell Presses
  • ABS – Leg Lifts (with dumbbell between feet)
  • BACK – Bent Over Barbell Rows
  • LEGS OVERALL – Leg Presses (or whatever leg movement you can be passionate about)
  • CALVES – Seated Calf Raises
Click here for Skip La Cour's favorite exercises for each body part Click To Tweet

Here’s the video interview. Enjoy! Subscribe to my YouTube here. Subscribe to Skip’s YouTube here.

Hope you enjoyed the show, guys! And thanks to Skip for the awesome experience!

Train With Intensity!

Mark

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Anabolic Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! Bars, cookies, pizza, ice cream...see pics and recipes here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new "hyper-intense" training techniques that literally force new arm growth. The workout is based on the results of an online study conducted by Mark from MuscleHack. More details here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

 

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA

How to Build Muscle with Post Workout Nutrition

Do you want the edge in natural bodybuilding? Do you want to maximum muscle gains from your post-workout nutrition? Of course you do, so does everyone else. That’s why supplement companies thrive selling you crap you don’t need. The bodybuilding market is a gullible...
Read More

How To Make 2009 Your Best Year Yet!

A new year is just around the corner and a fantastic opportunity awaits you! I'm not into New Year's Resolutions so much as New LIFE Resolutions. Think about it for just a second. There is absolutely no rule that says you must be the same type of person from one...
Read More

Why Supersets Aren’t So Super

I'll be blunt about this: One of the dumbest things you can do is a superset. The rather unbelievable point about them is that they are touted as an ADVANCED training technique for ADVANCED trainees! Take a look around the web and you'll no doubt come across several...
Read More

MuscleHack Hits 50,000 Subscribers!! (& More Membership Site Details…)

Over the last weekend MuscleHack exceeded 50,000 subscribers! This is a big milestone in the history of my work here and I just wanted to thank all of you for making this possible. I'd like to state that this is an accurate figure of the audience here. I 'prune' my...
Read More

How To Do Chest Dips

Chest Dips are on one of my favorite exercises. Unfortunately many people do them incorrectly, or at least are not OPTIMIZING their effectiveness. The major mistake made is doing a combo of both tricep and chest dips in the same movement, which results in working both...
Read More

29yr old English Guy Gets “Cover Model” Abs In 12 Weeks

* 3 X MUSCLE GAINS * SIZE GAINS IN 2 WKS * 100% FREE 🙂 CLICK HERE TO DOWNLOAD How Mark Gets Ripped Mark's Big Arms Plan Mark's Big Chest Plan Mark's Big Legs Plan This is one of the nicest-looking six-packs I've seen. It's one of those "cover model" type six-packs....
Read More

How To Get Bigger Forearms With This 1 Exercise

Want bigger forearms? You can have them if you understand how to train them for maximum muscle fiber recruitment. To do so the exercise chosen needs to: Work along the path of the function of the forearms Provide resistance at the peak contraction point of the...
Read More

The Rock Gets Hilariously Owned On Twitter

Make serious muscle gains. Download my free THT training package. THE BEST EXERCISES + BEST REP RANGES + RIGHT NO. OF SETS + BEST TRAINING FREQUENCY = THE BEST AND FASTEST MUSCLE GAINS POSSIBLE   3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   So the...
Read More

The ‘Peperami’ Incident

So I did what any self-respecting bodybuilding low-carber would do, I reached for a Peperami, you know, the wee spicy pork salami snack.

Read More

Top 6 Golden Era Exercises For More Muscle Growth

5 star reviews! Get THT Training Totally Free below or buy on Amazon You'll see size gains within weeks with the THT training package! 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE 🙂   You'll love this! It's like an unexpected gift when someone gives you...
Read More

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)