Comments on: Post-Workout Carbs – Crucial or Counter-Productive? http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/#utm_source=rss&utm_medium=rss&utm_campaign=post-workout-carbs-crucial-or-counter-productive Build Muscle | Get Six Pack Abs | Lose Fat Fast Sat, 13 Mar 2010 21:04:48 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: The NEW Bodybuilding Diet - G.L.A.D. | MuscleHack http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/comment-page-1/#comment-42075 The NEW Bodybuilding Diet - G.L.A.D. | MuscleHack Thu, 13 Aug 2009 00:24:08 +0000 http://www.musclehack.com/?p=311#comment-42075 [...] far as Post-Workout Carbs are concerned, research suggests that they do nothing to increase protein synthesis beyond that which protein can do by itself. However, if you are determined to chug some glucose after a workout, don’t count it towards [...] [...] far as Post-Workout Carbs are concerned, research suggests that they do nothing to increase protein synthesis beyond that which protein can do by itself. However, if you are determined to chug some glucose after a workout, don’t count it towards [...]

]]> By: troy http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/comment-page-1/#comment-35432 troy Thu, 11 Jun 2009 21:08:42 +0000 http://www.musclehack.com/?p=311#comment-35432 were you a skinny guy who wanted to build muscle? or an out-of-shape fat guy who lost weight AND built muscle at the same time. do you have "before" pictures? were you a skinny guy who wanted to build muscle? or an out-of-shape fat guy who lost weight AND built muscle at the same time. do you have “before” pictures?

]]> By: Karan http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/comment-page-1/#comment-31363 Karan Sat, 25 Apr 2009 01:38:03 +0000 http://www.musclehack.com/?p=311#comment-31363 Hey Mark, This looks and sounds great. But what ensures that without carbs throughout the week, that there will be enough energy? I'm a vegetarian on top of that so I am not sure how good MANS will be for me Hey Mark,

This looks and sounds great. But what ensures that without carbs throughout the week, that there will be enough energy? I’m a vegetarian on top of that so I am not sure how good MANS will be for me

]]> By: Keto Conundrum http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/comment-page-1/#comment-26498 Keto Conundrum Tue, 03 Mar 2009 07:46:19 +0000 http://www.musclehack.com/?p=311#comment-26498 [...] not at all catabolic. With that said here is a nice article that shows if PWO carbs are necessary. Post-Workout Carbs - Crucial or Counter-Productive? | MuscleHack This site is kind cool its for the low carb [...] [...] not at all catabolic. With that said here is a nice article that shows if PWO carbs are necessary. Post-Workout Carbs – Crucial or Counter-Productive? | MuscleHack This site is kind cool its for the low carb [...]

]]> By: Alex http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/comment-page-1/#comment-24603 Alex Thu, 05 Feb 2009 22:39:23 +0000 http://www.musclehack.com/?p=311#comment-24603 "In 2001, Folch N. Peronnet F, Massicotte D Dulcos M, Lavoie C, and Hillaire-Marcel C. (9) showed that proficient consumption of carbohydrate sources post-workout can actually increase fat-burning and simultaneously increase recovery rates. " There's quite a few more studies similar to this out their, but saying that carbohydrate consumption post workout will dramatically decrease fat oxidation is a statement based on little factual evidence. “In 2001, Folch N. Peronnet F, Massicotte D Dulcos M, Lavoie C, and Hillaire-Marcel C. (9) showed that proficient consumption of carbohydrate sources post-workout can actually increase fat-burning and simultaneously increase recovery rates. ”
There’s quite a few more studies similar to this out their, but saying that carbohydrate consumption post workout will dramatically decrease fat oxidation is a statement based on little factual evidence.

]]> By: Chas http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/comment-page-1/#comment-7609 Chas Tue, 05 Aug 2008 19:13:56 +0000 http://www.musclehack.com/?p=311#comment-7609 Mark, In regards to Post workout Carbs on Friday which would be the day to start the Carb up period. How long after the workout should I wait to start the carb up period? Mark,
In regards to Post workout Carbs on Friday which would be the day to start the Carb up period. How long after the workout should I wait to start the carb up period?

]]> By: Best Bodybuilding Diet Plan Revealed! | MuscleHack http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/comment-page-1/#comment-6120 Best Bodybuilding Diet Plan Revealed! | MuscleHack Tue, 15 Jul 2008 09:39:02 +0000 http://www.musclehack.com/?p=311#comment-6120 [...] Some of you may be wondering about post-workout carbs. With this dietary approach, they are not needed and may actually be counter-productive. For a full break down of why this is the case, please read my article ‘Post-Workout Carbs - Crucial or Counter-Productive?‘ [...] [...] Some of you may be wondering about post-workout carbs. With this dietary approach, they are not needed and may actually be counter-productive. For a full break down of why this is the case, please read my article ‘Post-Workout Carbs – Crucial or Counter-Productive?‘ [...]

]]> By: Nozza http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/comment-page-1/#comment-5979 Nozza Fri, 11 Jul 2008 08:37:36 +0000 http://www.musclehack.com/?p=311#comment-5979 Since the study, as described, has no control group NOT taking post-workout protein. How does the author come to the conclusion that specific post-workout protein aids muscle synthesis? Since the study, as described, has no control group NOT taking post-workout protein. How does the author come to the conclusion that specific post-workout protein aids muscle synthesis?

]]> By: Mark McManus http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/comment-page-1/#comment-5890 Mark McManus Sun, 06 Jul 2008 21:48:21 +0000 http://www.musclehack.com/?p=311#comment-5890 Adam, yes. Suit yourself on this, it's completely up to what works best for you. Mark Adam, yes. Suit yourself on this, it’s completely up to what works best for you.
Mark

]]> By: How to Build Muscle with Post Workout Nutrition | MuscleHack http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/comment-page-1/#comment-5746 How to Build Muscle with Post Workout Nutrition | MuscleHack Wed, 02 Jul 2008 04:54:29 +0000 http://www.musclehack.com/?p=311#comment-5746 [...] for fat-adapted bodybuilders, ditch carbs altogether from your post-workout anabolic [...] [...] for fat-adapted bodybuilders, ditch carbs altogether from your post-workout anabolic [...]

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