Comments on: Post-Workout Carbs - Crucial or Counter-Productive? http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/ Build Muscle, Six Pack Abs and Lose Fat Fast. Natural BodyBuilding Blog Sat, 22 Nov 2008 11:33:38 +0000 http://wordpress.org/?v=2.6.2 By: Chas http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/#comment-7609 Chas Tue, 05 Aug 2008 19:13:56 +0000 http://www.musclehack.com/?p=311#comment-7609 Mark, In regards to Post workout Carbs on Friday which would be the day to start the Carb up period. How long after the workout should I wait to start the carb up period? Mark,
In regards to Post workout Carbs on Friday which would be the day to start the Carb up period. How long after the workout should I wait to start the carb up period?

]]> By: Best Bodybuilding Diet Plan Revealed! | MuscleHack http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/#comment-6120 Best Bodybuilding Diet Plan Revealed! | MuscleHack Tue, 15 Jul 2008 09:39:02 +0000 http://www.musclehack.com/?p=311#comment-6120 [...] Some of you may be wondering about post-workout carbs. With this dietary approach, they are not needed and may actually be counter-productive. For a full break down of why this is the case, please read my article ‘Post-Workout Carbs - Crucial or Counter-Productive?‘ [...] [...] Some of you may be wondering about post-workout carbs. With this dietary approach, they are not needed and may actually be counter-productive. For a full break down of why this is the case, please read my article ‘Post-Workout Carbs - Crucial or Counter-Productive?‘ [...]

]]> By: Nozza http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/#comment-5979 Nozza Fri, 11 Jul 2008 08:37:36 +0000 http://www.musclehack.com/?p=311#comment-5979 Since the study, as described, has no control group NOT taking post-workout protein. How does the author come to the conclusion that specific post-workout protein aids muscle synthesis? Since the study, as described, has no control group NOT taking post-workout protein. How does the author come to the conclusion that specific post-workout protein aids muscle synthesis?

]]> By: Mark McManus http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/#comment-5890 Mark McManus Sun, 06 Jul 2008 21:48:21 +0000 http://www.musclehack.com/?p=311#comment-5890 Adam, yes. Suit yourself on this, it's completely up to what works best for you. Mark Adam, yes. Suit yourself on this, it’s completely up to what works best for you.
Mark

]]> By: How to Build Muscle with Post Workout Nutrition | MuscleHack http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/#comment-5746 How to Build Muscle with Post Workout Nutrition | MuscleHack Wed, 02 Jul 2008 04:54:29 +0000 http://www.musclehack.com/?p=311#comment-5746 [...] for fat-adapted bodybuilders, ditch carbs altogether from your post-workout anabolic [...] [...] for fat-adapted bodybuilders, ditch carbs altogether from your post-workout anabolic [...]

]]> By: Which Is The Best Whey Protein Supplement? | MuscleHack http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/#comment-5623 Which Is The Best Whey Protein Supplement? | MuscleHack Wed, 25 Jun 2008 22:27:50 +0000 http://www.musclehack.com/?p=311#comment-5623 [...] a great bonus with this product. As you know, I recommend 5 grams of L-Glutamine in your post-workout shake. In every serving of Zero-Carb Isopure you get 4.6 grams of L-Glutamine along with your 50 grams of [...] [...] a great bonus with this product. As you know, I recommend 5 grams of L-Glutamine in your post-workout shake. In every serving of Zero-Carb Isopure you get 4.6 grams of L-Glutamine along with your 50 grams of [...]

]]> By: Adam http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/#comment-5571 Adam Tue, 24 Jun 2008 02:48:54 +0000 http://www.musclehack.com/?p=311#comment-5571 So final decision is to ditch the workout carbs? And also, should I shift around my meal plan so that the carbs are still split 50/50 for before/after the workout? So final decision is to ditch the workout carbs? And also, should I shift around my meal plan so that the carbs are still split 50/50 for before/after the workout?

]]> By: Dusty http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/#comment-5569 Dusty Tue, 24 Jun 2008 01:16:24 +0000 http://www.musclehack.com/?p=311#comment-5569 I have also read a study that showed regular whey protein alone, post workout, has been proven to be more effective than whey protein with sucrose or dextrose added. I dropped PWO carbs a while ago. I feel better since I've stopped taking them PWO as well. Dusty I have also read a study that showed regular whey protein alone, post workout, has been proven to be more effective than whey protein with sucrose or dextrose added. I dropped PWO carbs a while ago. I feel better since I’ve stopped taking them PWO as well.

Dusty

]]> By: Gazo http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/#comment-5568 Gazo Mon, 23 Jun 2008 21:17:06 +0000 http://www.musclehack.com/?p=311#comment-5568 Ill have one now then thanks Mark keep up the brilliant work. Gazo Ill have one now then thanks Mark keep up the brilliant work.
Gazo

]]> By: Mark McManus http://www.musclehack.com/post-workout-carbs-crucial-or-counter-productive/#comment-5567 Mark McManus Mon, 23 Jun 2008 21:10:52 +0000 http://www.musclehack.com/?p=311#comment-5567 Yes a post-workout shake starts the repair process straight away Gazo. Mark Yes a post-workout shake starts the repair process straight away Gazo.
Mark

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