You can fuel muscle growth in a matter of minutes in the morning.
Here is a quick and easy way to get 35g protein for breakfast. As a bonus, it tastes like a dessert!
This is suitable for anyone on my GLAD gains diet, or any higher-carb diet.
All you need is:
(1) 1 tub of natural yogurt. They usually come in 500g/17.5oz tubs. Use the whole thing.
Tip: I don’t normally eat “fat free” anything. But fat free natural yogurt has more protein in it.
Here’s the deal: Look for a natural yogurt that has 7g protein per 100g or more. Tesco’s Finest 0% Fat Greek Yogurt fits the bill. For my US readers, perhaps someone can comment below with a high protein natural yogurt (Total/Fage?). 500 x 7g = 35g protein.
(2) Stevia – 2 tablespoons
(3) Apple chopped – I like to use an Apple Divider (then cut it into smaller pieces)
(4) Blueberries (handful)
(5) Teaspoon of rolled oats to sprinkle on top
- Get a bowl
- Pour in all the yogurt
- Add your granulated stevia and mix it in
- Add your chopped apple and blueberries
- Sprinkle your oats on top
So so easy and 35g protein! Great way to start the day and kickstart the anabolic process!
NUTRITION (all carbs are net carbs)
1 x 500g tub yogurt – 281.5 Cals | 35g Protein | 32g Carb | 1.5g Fat
1 x Apple 52 Cals | 0g Protein | 13g Carbs | 0g Fat
Some blueberries (about 25 or so) 34 Cals | 0g Protein | 8.5g Carbs | 0g Fat
2 x tablespoons Stevia: 12 Cals | 0g Protein | 3g Carbs | 0g Fat
1 x teaspoon raw rolled oats to sprinkle on top: 20 Cals | 0g Protein | 4g Carbs | 0g Fat
Tip: All yogurts are different. With some brands it’s best to mix in a little water so that the finished product isn’t too thick to enjoy.
Any questions just comment below. And if you have any other breakfast ideas, please do share them with me!
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P.S. With easy-to-make protein-packed recipes to fuel your muscle growth, MuscleHack Buff Baking makes eating healthy feel like a cheat meal. There’s pancakes, peanut butter cookies, ice cream, “strong man’s” sausage bake, chocolate cake, “popcorn” chicken and many more! Check it out here.
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