I love easy, high-protein recipes.

This one is 100% G.L.A.D. Diet approved and is ridiculously easy to make!

The GL for this recipe is 10, so it’s a good choice in terms of controlling blood sugar levels.

Introducing ‘Proats’.

Yep – high-protein oats/porridge.

I had already thought of this combo before, but as cooked whey tastes disgusting, (as anyone who has ever tried to make protein pancakes with whey can attest to) I never actually went as far as to actually make it.

However, there is an easy way around this.

Cook your oats in some water while you make a whey shake with milk separately. Then when the oats are ready, pour the milky whey goodness on top and mix it in 🙂 .

Here’s how I make it…

  • 30g serving of quaker oats
  • 100ml / 3.5 fl oz water
  • 25g serving Whey Protein Isolate
  • 200ml / 7 fl oz milk

* Mix together your water and oats and microwave for 1.5 minutes.

* Mix your whey with semi-skimmed milk in a Mixer Cup and leave to one side

* When the oats are done give them a quick stir, then mix your shake in

This will provide approximately 290 calories made up of the following macronutrient profile:

Protein 32grams

Carbs28grams (net)

Fat 5.5grams

It really tastes great, especially with vanilla or banana flavored whey. I would imagine raspberry or strawberry would be too weird of a combination.

So you’ve got some quality protein, some slow-releasing carbs, and if you want to be really healthy, sprinkle a teaspoon of flax seed on top for some essential fatty acids.

Enjoy!

Take Care Guys 😀

Mark.

TheCover200

Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)