Comments on: Standing Dumbbell Bicep Curl - Video Tutorial

By: Building A Home Gym - Equipment You Need! | MuscleHack

Building A Home Gym - Equipment You Need! | MuscleHack — Wed, 20 Aug 2008 20:39:55 +0000

[...] weights home gym‘ - no bowflex or Chuck Norris endorsed contraptions please). Needed for dumbbell bicep curls, dumbbell shoulder presses, flies…Basically, you’ll not get far without them. I think [...]

By: Standing Dumbbell Front Raises - Exercise Video Tutorial | MuscleHack

Standing Dumbbell Front Raises - Exercise Video Tutorial | MuscleHack — Wed, 04 Jun 2008 20:42:17 +0000

[...] like Standing Dumbbell Bicep Curls and EZ Bar Curls, allow a smooth and small rocking of the torso; backwards as you raise the weight, [...]

By: Mark McManus

Mark McManus — Sun, 18 May 2008 14:26:39 +0000

Thanks Dorian.
There’s actually a strategy for cutting dietary fat in the book, although it never becomes a low-fat diet. No you won’t lose your muscle this way
Protein is kept consistently high throughout the program.
Bye for now,
Mark

By: dorian

dorian — Sun, 18 May 2008 13:37:43 +0000

Woo mark, your biceps is almost as big as your head!
Keep doing what you’re doing! I’m following your principles like a religion! I’m buying your book soon btw
One thing: while cutting, do you limit your fat intake? As far as i’m concerned I don’t wish to lose muscle whil cutting. So i have to keep my protein intake up, correctly? Or will a decrease in fat/day break-down my precious muscle?
Thanks, Mark!

By: Mark McManus

Mark McManus — Fri, 16 May 2008 22:01:12 +0000

Yes Paul, you’ll notice that you’ll get more reps now.
Cheers,
Mark

By: Paul

Paul — Fri, 16 May 2008 21:59:04 +0000

Thanks for another great tutorial Mark! I need to take the tension off my bicep when I work the other one, that’s 1 thing I was doing wrong.

By: Mark McManus

Mark McManus — Fri, 16 May 2008 21:55:23 +0000

It’s window’s movie maker, happened on one of my other clips as well.
Glad it helped.
Mark

By: L3ST

L3ST — Fri, 16 May 2008 21:51:18 +0000

You missed an “m” on the watermark at the end of the video. Thanks for the tutorial, now I know I’m doing them the right way

By: Build Muscle with this Free Workout Plan | MuscleHack

Build Muscle with this Free Workout Plan | MuscleHack — Fri, 16 May 2008 20:55:02 +0000

[...] 1 Standing Dumbbell Bicep Curls (Alternate) [...]