Can I give you my free workout?

Join tens of thousands all over the world who are packing on slabs of muscle for free with Targeted Hypertrophy Training (THT)

 

* 100% FREE

* SIZE GAINS IN 2 WKS

* 3 X MUSCLE GAINS

CLICK TO DOWNLOAD THE FULL ROUTINE

 

(or click here for real before and after pics and more workout details)

You may remember my recent post about Muscle Hacker Stephanie Robinson. She is a 35 yr old mom of 2 in North Carolina. She got ripped after pregnancy with my Total Six Pack Abs program.

This is her facebook profile, and this is her Instagram. Here’s the original pic she sent me…

stephanie

And here is the update sent just a few days ago…

stephanie-robinson

She said…“I’ve reached goal! I’m really excited about my progress. To be honest what I love the most is that I’ve maintained an extremely feminine look which was my goal 😉 
Thanks again for all your great tips!”

Click here to see how a lady in her 30's got abs and kept her feminine look Click To Tweet

My pleasure to help you achieve your goals, Stephanie! :)

See here for more testimonials from female Muscle Hackers all over the world.

ipadheaderGUARANTEEThere’s no financial risk on your part with TSPA. You’ve 8 full weeks to try the program and claim your money back (no questions asked) if it doesn’t work as stated.

And you absolutely do NOT have to lose muscle just because you’re cutting. Only people who don’t know how to cut properly end up losing muscle. And with TSPA, you’ll keep on making strength progressions in the gym while torching off all your unwanted body fat.

If you have any questions, or need help, just ask me below 🙂

Mark McManus


TheCover164TopPostsTired of not getting the results you want? I promise to change all that! You'll see size gains in weeks with my free THT training package because it's based on the true scientific principles of muscle-building.

 

 3 X MUSCLE GAINS | SIZE GAINS IN 2 WKS | 100% FREE :)

CLICK TO DOWNLOAD

Get Totally Shredded Fast

Get ripped at blistering speed without losing muscle and keep gaining in the gym. Also, you get your abs or you get your money back! That's the power of Mark's Total Six Pack Abs program. More details here.

Buff Baking Cookbook

Extremely easy anabolic recipes with simple ingredients that makes fueling muscle growth feel like a cheat meal! See pics and recipes here.

Chest Blast Workout

3 Workouts | 7 Days | Up to 3 inches in chest growth! A workout that will fry every muscle fiber in your pecs and literally force new and permanent growth...fast! More details here.

The Leg Blast Workout

An explosive training package for fast leg gains! 1 week | 3 x 90 minute workouts | "hyper-intense" techniques = big & fast leg gains. Up to 3 inches in growth. See more details and testimonials here.

The Arm Blast Experiment

Gain up to an inch on your arms over the next week with new, "hyper-intense" training techniques that force new arm growth. The workout is based on the results of an online study Mark from MuscleHack set up. More details here.

Jacked n Ripped

Jacked 'n' Ripped

The MuscleHack "members-only" site for total body recomposition i.e. building muscle and burning fat at the same time. The "build & burn code has been cracked". Member intakes only once every 2 months. More details here.

"Please add me on social media so we can stay in touch" ~ Mark McManus

Facebook | Instagram | TwitterGoogle+

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code 'MUSCLEHACK' at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

 

Should You Use Machines To Build Muscle?

Ever heard this… “Machines are for girls, bro”. “Free weights only, bro”... or something to that effect…bro? Of course, these are very scientific arguments against the use of machines for those of us wanting to build muscle lol 😉 On...
Read More

Low Fat Protein Bar Recipe

You can make tasty, healthy protein bars that are much cheaper than the commercial ones. This recipe makes an absolutely DELICIOUS protein bar. It’s… High in Protein High in Carbs Low in Fat This can be consumed as part of a 40/30/30 bodybuilding diet or...
Read More

Kettle Bells Vs Weight Lifting

If you’re training for strength and size, I suggest you ditch those kettle bells and stick to good old weight lifting. There’s no doubt that kettle bells are increasing in popularity all over the world, but depending on the TYPE of result you’re...
Read More

Why Are Prisoners So Buff?

Ever hear this from someone? “Why Are Prisoners So Muscular?” It’s usually in response to advising them on how much protein or food they need… “Well if that’s true then why are prisoners so buff?!”. I want to respond to this...
Read More

How To Do Alternate Dumbbell Bicep Curls – Video

When people know you workout, they often want to ‘sample’ your results. Guess what body part they want to see? You got it, your bulging biceps. So you’d better learn to work them correctly if you want to MAXIMIZE bicep growth. This video tutorial will show you how to...
Read More

Targeted Hypertrophy Training v5.4

THT version 5.4 has arrived! Get the very latest edition of the most growth-promoting workout on the planet – free! If you are already on the MuscleHack subscriber list for THT updates, check your email! The download link has already been sent (make sure you...
Read More

How To Get Anything You Want Out Of Life

In this article I will introduce you to a formula that will allow you to accomplish virtually anything you want in your life. It’s a success formula, or ‘The Ultimate Success Formula’ according to guru Anthony Robbins. It was modeled from the behaviors and attitudes...
Read More

5 Research-Proven Techniques For Faster Muscle Gains

You want more muscle. I get it. And you’re tired of taking people’s “opinions” on what works. I get it. No problem. Here’s 5 strategies proven by science to increase muscle mass.  No opinion. No nonsense. If you can’t check off all...
Read More

Warning! Do NOT Measure Muscle Gains With Scales. Here’s Why…

The scales are NOT the way to track muscle growth! Faaarrrrrr too many aspiring bodybuilders hop on the scales once a week (if not more!) desperately hoping to see a weight increase, thinking this is a good indicator of muscle growth. This is a mistake. I know because...
Read More
TheCover200

Can I Give You My Free Workout?

* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)