THT 5 is ready to download! And as always, it’s FREE 😀

This is hands down the BEST version of THT yet!

bulletpoint THT 5 includes better, more effective workouts. The most growth-producing training program yet! 1 x “Volume” Cycle and 1 x “HIT” Cycle of training
bulletpoint A streamlined, easier-to-digest book
bulletpoint FREE downloadable logs (link in book)
bulletpoint FREE Calorie & Protein Requirement Calculator
bulletpoint FREE Rep Range Calculator Here

From the book…

T.H.T. is designed specifically to FORCE your muscles to get BIGGER; it’s that simple.
If you choose to ignore the logic, science, and non-contradictory message of this book, you could literally waste YEARS of effort trying to build muscle with inferior, nonsensical systems. You made a good move in downloading this book; don’t throw it away!”

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YES! GIVE ME MY FREE T.H.T. BOOK!

 

You may need a free PDF reader if you haven’t already got one.

Contents are laid out as follows…

SECTION 1 – THT FUNDAMENTALS

  • THT In A Nutshell
  • Fundamental 1: Intensity
  • Fundamental 2: Volume
  • Fundamental 3: Frequency
  • Micro, Meso, & Macrocycles of THT

SECTION 2 – THT WORKOUTS

  • THT Volume Cycles Intro
  • THT Volume Cycle Rules
  • THT Volume Cycle Workouts
  • THT HIT Cycle Rules
  • THT HIT Cycle Rules

SECTION 3 – THT SUCCESS PRINCIPLES

  • How To Warm Up
  • Start With The Heaviest Weight First
  • Progressive Overload
  • The Anabolic Rep Ranges
  • The Muscle Building Cadence
  • Optimum Rest Between Sets
  • Use Both Compound & Isolation Exercises
  • Muscle Confusion?

Enjoy it!

Now go train and add some NEW MUSCLE MASS!

Oh, and happy Christmas! 😀

Mark

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* 3 X MUSCLE GAINS

* SIZE GAINS IN 2 WKS

* 100% FREE

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT).

Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)