Posts tagged as:

Build Muscle

The 1 Simple Rule To Build Massive Muscle

June 29, 2009

Over the past weekend I was thinking about how to simplify the fundamentals of training to maximize muscle growth.
I mean, is there one rule that can sum it all up?
1 word?
1 phrase?
1 sentence?
This 1 principle should contain all others and should be simple enough to be understood by ANYONE that wants to real deal [...]

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How To Build Muscle And Lose Fat At The Same Time

July 2, 2008

It’s a given that every reader of this site wants to build muscle.
It’s also a given that every reader of this site wants to lose fat.
However, realistically speaking, can you build muscle and lose fat at the same time?
Actually, YES YOU CAN!
Take a look around other bodybuilding websites and forums and you’ll find that I [...]

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How To Build Muscle Mass Fast – Complete Guide

June 12, 2008

In learning how to build muscle, people are often lead astray by unsubstantiated claims, fad workouts and diets.
You will note that the title of this article is ‘How To Build Muscle Mass Fast‘ – this is not to say you can ‘build crazy muscles in a week’ or other such nonsense. What you can do [...]

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The MuscleHack Philosophy

May 6, 2008

What is MuscleHack all about?
How can I help you achieve your goals?
This post will detail the MuscleHack philosophy on attaining the body of your dreams.
There are 3 main areas that need to be addressed for optimal bodybuilding results:

A bodybuilding workout plan that targets hypertrophy above everything else
The best bulking bodybuilding diet – adding pounds of [...]

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Free Workout Plan Builds Muscle & Fitness Fast!

December 3, 2007

If you want to build muscle in the shortest space of time, you’re going to want to read this article. The workout plan I illustrate for you guys here will help you achieve your goal of maximum muscle in minimum time.

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Build Muscle Without Weights?

November 26, 2007

Can you build a lot of muscle without weights? I’m not going to say it’s impossible, but I will say this – ‘It’s
terribly inefficient. Why? Because one of the core fundamentals of muscle building is not
applied

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