carbs

The NEW Bodybuilding Diet – G.L.A.D.

August 13, 2009

You are about to be introduced to a new diet that will allow you to build new slabs of muscle without adding any body fat. Man, I’m really excited about getting this info out there! The G.L.A.D. diet is the new kid on the block in the bodybuilding world. It is my own creation and [...]

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Do You Really Need Carbs To Workout Effectively?

June 15, 2009

One of the major criticisms of low-carb nutrition is the assertion that carbohydrates are NEEDED by the body to power effective workouts. Does science actually back this idea up? Are there other alternatives to carbs? Let’s have a look. There’s no doubt that the majority opinion is that carbohydrate is the superior fuel, especially with [...]

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Low Fat Protein Bar Recipe

September 11, 2008

You can make tasty, healthy protein bars that are much cheaper than the commercial ones. This recipe makes an absolutely DELICIOUS protein bar. It’s… High in Protein High in Carbs Low in Fat This can be consumed as part of a 40/30/30 bodybuilding diet or on the carb-up portion of a carb-cycling diet. It won’t [...]

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