Posts tagged as:

chest

How To Build Up Your Upper Chest

June 23, 2009

I think everyone has some body parts they’re not happy with. It doesn’t matter how long you’ve been training, there’s probably still some body part that just irritates you.
For me it’s shoulders and upper chest.
Don’t get me wrong; I’m VERY happy with my pecs overall. However, I would like to develop the upper portion a [...]

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How To Flat Bench Press With Correct Form

February 9, 2009

Great pecs look, well…Great!
My pecs are probably my favorite body part. I’ve managed to develop pecs that are exactly like I envisioned when I got started (see my pic in the footer for a good pec shot).
I didn’t get them by trying to impress other people with massive weights.
I got them by very gradually increasing [...]

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How To Build Chest Muscle

January 29, 2008

we need to work our chest in a manner that really stimulates growth; a way that really encourages the muscle fibers in the pecs to enlarge. The staple of any chest workout routine is the bench press.

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