Posts tagged as:

creatine

What Is Creatine & How Does It Work?

December 8, 2009
how does creatine work

Do you want to know the REAL scoop on creatine?
Does it work? Will it make you big? Is it safe?
Most importantly? How the hell does it actually work? What does it actually do?
If you want to know, READ THIS ARTICLE.
Not only will you be clued in, but you’ll be able to set the salesperson straight [...]

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The Case For Creatine

May 18, 2009

If you would like:

Increased Muscle Size
Better Workout Performance
Faster Recovery

…then you should be supplementing with creatine.
I know a lot of you still don’t (or won’t) take it. I believe this is a mistake; creatine works AND it has been proven to be safe time and time again.
How Does Creatine Work?
So, here’s the science behind why it [...]

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My Creatine Experiment Update

December 18, 2008

A while ago I experimented with an alternative method of creatine supplementation.
This was the short-term loading method:

3 days load (approx. 20 grams a day)
3 days off

I have commented on my results on the forum and in ‘Total Anabolism 2.0‘, but I thought I would make a little post as I’m still getting questions about it.
So, [...]

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Creatine Facts! What Is The Best Creatine?

December 11, 2008

Ok, time for Mark to say, “I told you so”.
Please DO NOT ignore this article, it may just provide you with much better muscle gains and more money in your wallet!

Every few months a supplement company comes out with new product that’s “better than creatine”.
Everyone knows that creatine works, which explains why it had [...]

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Will Taking Creatine Leave You Bloated?

November 19, 2008
creatine facts

It’s pretty much universally agreed that creatine works!
One concern that pops up from time to time is water retention.
Some people complain that creatine will make them look smoother i.e. they’ll lose definition on it. They believe that there is more extracellular water retained than intracellular water. Obviously we want the intracellular (inside the muscle) swelling, [...]

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