Posts under the tag "diet"
How To Build Muscle And Lose Fat At The Same Time
It’s a given that every reader of this site wants to build muscle.
It’s also a given that every reader of this site wants to lose fat.
However, realistically speaking, can you build muscle and lose fat at the same time?
Actually, YES YOU CAN!
Take a look around other bodybuilding websites and forums and you’ll find that I [...]
The Saturated Fat & Cholesterol Myth Destroyed!!
OK, I’ve had it up to the gills!
I want to put to rest the belief that fat (especially saturated fat) and dietary cholesterol are bad for us.
I will also show proof that aside from being the best diet for stripping fat, low-carb nutrition actually improves health markers more than a low-fat diet.
Let the games begin…
Where [...]
