Posts tagged as:

diet

The NEW Bodybuilding Diet – G.L.A.D.

August 13, 2009

You are about to be introduced to a new diet that will allow you to build new slabs of muscle without adding any body fat.
Man, I’m really excited about getting this info out there!
The G.L.A.D. diet is the new kid on the block in the bodybuilding world.
It is my own creation and I now firmly [...]

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How To Build Muscle And Lose Fat At The Same Time

July 2, 2008

It’s a given that every reader of this site wants to build muscle.
It’s also a given that every reader of this site wants to lose fat.
However, realistically speaking, can you build muscle and lose fat at the same time?
Actually, YES YOU CAN!
Take a look around other bodybuilding websites and forums and you’ll find that I [...]

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The Saturated Fat & Cholesterol Myth Destroyed!!

May 7, 2008

OK, I’ve had it up to the gills!
I want to put to rest the belief that fat (especially saturated fat) and dietary cholesterol are bad for us.
I will also show proof that aside from being the best diet for stripping fat, low-carb nutrition actually improves health markers more than a low-fat diet.
Let the games begin…
Where [...]

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