Posts tagged as:

equipment

Will Wrist Straps Increase Your Muscle Gains?

December 2, 2008

If you want maximum performance from your weight lifting sessions then you should invest in a pair of wrist straps.
Here’s the idea:
Take a heavy lift like deadlifts. Once you get to a certain level of strength, the weight you are lifting is going to make it so that your wrists meet positive failure before your [...]

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Weight Lifting Gloves – Should You Use Them?

June 27, 2008

Should you use Weight Lifting Gloves for your training sessions?
I think they are of great benefit and wouldn’t dream of working out without them.
Here are a number of benefits of weight lifting gloves:

They absorb pressure on the hands. Sore hands may make you cut a set short. Allow the muscle(s) you want to build to [...]

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