Posts tagged as:

exercise

Build Big Triceps With Tricep Cable Push Downs

January 28, 2009

Tricep Cable Push Downs – another fantastic tricep exercise.
I think it’s always wise to incorporate a cable movement into your tricep workout. This video post demonstrates ‘optimized form’ to help you really get the most out of your push-downs.
Like other exercises, the form I show you may be a little different, but it IS [...]

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Dumbbell Lateral Raise – Exercise Video Tutorial

June 2, 2008

There are many variations on the dumbbell lateral raise e.g. body position, starting position of dumbbells, range of motion….None are right or wrong, simply different options for you to consider.
I’ll illustrate just one in this tutorial.
Dumbbell lateral raises work the whole deltoid, especially the medial (side) head. Your traps also come into play here, so [...]

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