fat

High Reps & Low Weights – Good For Cutting?

October 13, 2009

The bodybuilding world is bursting at the seams with fiction. Science, logic, and reason are NOT the cornerstones of this particular industry; tradition and hype unfortunately are. I mean, who wants to develop a sound theory of this particular branch of exercise science when the new issue of ‘muscle blaster magazine’ promises overnight success? New [...]

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Do You Really Need Carbs To Workout Effectively?

June 15, 2009

One of the major criticisms of low-carb nutrition is the assertion that carbohydrates are NEEDED by the body to power effective workouts. Does science actually back this idea up? Are there other alternatives to carbs? Let’s have a look. There’s no doubt that the majority opinion is that carbohydrate is the superior fuel, especially with [...]

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Low Fat Protein Bar Recipe

September 11, 2008

You can make tasty, healthy protein bars that are much cheaper than the commercial ones. This recipe makes an absolutely DELICIOUS protein bar. It’s… High in Protein High in Carbs Low in Fat This can be consumed as part of a 40/30/30 bodybuilding diet or on the carb-up portion of a carb-cycling diet. It won’t [...]

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37 Year Old Low-Carb Bodybuilder Kicks Everyone’s Ass

July 4, 2008

Mike Benoit, a 37 year old bodybuilder has made history as the oldest competitor to win the title of ‘Mr. Newfoundland and Labrador‘ at the recent Newfoundland and Labrador Amateur Bodybuilding Association Championships. He: Placed first in the Light Heavyweight Division (176-198 lbs) Placed first in the Masters Class (35 years and up) Won the [...]

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