Posts tagged as:

low

Low Fat Protein Bar Recipe

September 11, 2008

You can make tasty, healthy protein bars that are much cheaper than the commercial ones.
This recipe makes an absolutely DELICIOUS protein bar.
It’s…

High in Protein
High in Carbs
Low in Fat

This can be consumed as part of a 40/30/30 bodybuilding diet or on the carb-up portion of a carb-cycling diet.
It won’t take you more than 5 minutes to [...]

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The Saturated Fat & Cholesterol Myth Destroyed!!

May 7, 2008

OK, I’ve had it up to the gills!
I want to put to rest the belief that fat (especially saturated fat) and dietary cholesterol are bad for us.
I will also show proof that aside from being the best diet for stripping fat, low-carb nutrition actually improves health markers more than a low-fat diet.
Let the games begin…
Where [...]

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