mind

Muscle Mind Hack #3 – The ‘Arnold’ Secret!

June 11, 2009

Could VISUALIZATION be the key to massive muscle gains? I certainly visualize, and I know it’s something that Arnold Schwarzenegger recommended. In fact, visualization is something that almost all successful people have in common, no matter what their particular field of expertise. I’m a big believer in the idea that anything we can get our [...]

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Muscle Mind Hack #2 – Use Music For More Muscle & Strength!

June 10, 2009

Now for Mind Hack #2 – When working out, Crank Up The Music! For years I’ve believed that listening to music IMPROVES workout performance. I always noticed how music, especially heavy/aggressive music, gave me an added BURST of energy and enthusiasm when lifting. However, I’ve never actually looked for any scientific evidence for this belief; [...]

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Muscle Mind Hack #1 – The Mindset of ’1 More Rep’

June 9, 2009

Today is the first of the… Mind Hacks Series – Mind Hacks For Brand New Muscle Gains’ …that will promote BETTER workout performance and help generate NEW muscle gains. By ‘Mind Hack’ I simply mean some sort of psychological trick you play on yourself to help POWER you through incredible workouts. So without further ado, [...]

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10 Ways To Be Absolutely F*@king Miserable!

December 10, 2008

Yes my friends, unhappiness is a choice! Sometimes we envy those who are so miserable, “Why can’t I be as sad as him” or “She’s so lucky, you never see her without a frown on her face”. You too can be as depressed as them – I promise! All it takes is the power of [...]

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