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we need to work our chest in a manner that really stimulates growth; a way that really encourages the muscle fibers in the pecs to enlarge. The staple of any chest workout routine is the bench press.
Can you build a lot of muscle without weights? I’m not going to say it’s impossible, but I will say this - ‘It’s
terribly inefficient. Why? Because one of the core fundamentals of muscle building is not
applied
The Muscle Hacker is Mark McManus. Mark is committed to helping others build the type of body they truly desire. Whether you want to build new slabs of muscle or drop your body fat percentage to reveal chiselled six pack abs, Mark's mission is to help you make it happen.
After years of trial and error, (and frustration) Mark hit upon some strategies in diet and exercise that produced astounding results. Armed with this Knowledge he is excited about transforming people's lives by helping transform their bodies. Mark believes MuscleHack.com presents the fastest way to build muscle and lose fat on the planet.