Posts under the tag "muscle"

How To Build Chest Muscle

Posted: January, 29 2008

we need to work our chest in a manner that really stimulates growth; a way that really encourages the muscle fibers in the pecs to enlarge. The staple of any chest workout routine is the bench press.

Build Muscle Without Weights?

Posted: November, 26 2007

Can you build a lot of muscle without weights? I’m not going to say it’s impossible, but I will say this - ‘It’s
terribly inefficient. Why? Because one of the core fundamentals of muscle building is not
applied