Posts tagged as:

pecs

How To Build Muscular Pecs Like A Cartoon Superhero!

January 25, 2010
muscular pecs

If you want to develop huge, beefy pecs like a cartoon superhero, read and watch the following.
Previously I’ve said that in order to maximize growth stimulation for any muscle you must do the following:

Work along the path of that muscle’s function
Have resistance at the peak contraction point of that exercise

This is because you can only [...]

Read the full article →

How To Build Up Your Upper Chest

June 23, 2009

I think everyone has some body parts they’re not happy with. It doesn’t matter how long you’ve been training, there’s probably still some body part that just irritates you.
For me it’s shoulders and upper chest.
Don’t get me wrong; I’m VERY happy with my pecs overall. However, I would like to develop the upper portion a [...]

Read the full article →

Pictures From My First Successful Cutting Cycle

May 26, 2009

I found some cool pics you might be interested in seeing.
I was recently looking through an old hard drive and found pics from my first successful cutting cycle.
I didn’t put a date on them but I’m pretty sure these are from October 2006, about a year before I started MuscleHack.
This was the cut that took [...]

Read the full article →