Mike Benoit, a 37 year old bodybuilder has made history as the oldest competitor to win the title of ‘Mr. Newfoundland and Labrador‘ at the recent Newfoundland and Labrador Amateur Bodybuilding Association Championships.
He:

Placed first in the Light Heavyweight Division (176-198 lbs)
Placed first in the Masters Class (35 years and up)
Won the Top [...]

I get this question a lot - “Mark, which protein product do you recommend?”
This post is for my US readers since they make up the vast majority of my readership (I’ll cover other areas later).
So what criteria is used to decide upon a great whey protein supplement?

It’s got to be Whey Protein Isolate as opposed [...]

This, I believe, is the best body building diet for natural bodybuilders to build maximum muscle.