Posts tagged as:

protein

Quick High Protein Muscle Recipe – Proats!

July 27, 2009

I love easy, high-protein recipes.
This one is 100% G.L.A.D. Diet approved and is ridiculously easy to make!
The GL for this recipe is 10, so it’s a good choice in terms of controlling blood sugar levels.
Introducing ‘Proats’.
Yep – high-protein oats/porridge.
I had already thought of this combo before, but as cooked whey tastes disgusting, (as anyone who [...]

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The Quickest, Easiest, High Protein Snack!

July 2, 2009

You’re going to LOVE this one.
It’s tasty and couldn’t be easier! Seriously, it kinda tastes like french toast .
Ever heard of halloumi cheese? I hadn’t until last week.
I saw a pic for a cheese recipe that looked just like the one at the top of this article. I thought, “Ok, I see the [...]

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Low Fat Protein Bar Recipe

September 11, 2008
low fat cheap protein bar recipe

You can make tasty, healthy protein bars that are much cheaper than the commercial ones.
This recipe makes an absolutely DELICIOUS protein bar.
It’s…

High in Protein
High in Carbs
Low in Fat

This can be consumed as part of a 40/30/30 bodybuilding diet or on the carb-up portion of a carb-cycling diet.
It won’t take you more than 5 minutes to [...]

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High Protein Bedtime Snack

August 28, 2008
high protein snack

Ok, this may seem a little obvious to some of you but….
Your Protein powder can make a neat little bedtime snack.
You can make a nice little protein pudding for bedtime by simply adding a small amount of milk or cream & water.
Just throw around 40 grams of protein powder into a bowl and slowly add [...]

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37 Year Old Low-Carb Bodybuilder Kicks Everyone’s Ass

July 4, 2008

Mike Benoit, a 37 year old bodybuilder has made history as the oldest competitor to win the title of ‘Mr. Newfoundland and Labrador‘ at the recent Newfoundland and Labrador Amateur Bodybuilding Association Championships.
He:

Placed first in the Light Heavyweight Division (176-198 lbs)
Placed first in the Masters Class (35 years and up)
Won the Top [...]

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Which Is The Best Whey Protein Supplement?

June 25, 2008
which whey protein isolate

I get this question a lot – “Mark, which protein product do you recommend?”
This post is for my US readers since they make up the vast majority of my readership (I’ll cover other areas later).
So what criteria is used to decide upon a great whey protein supplement?

It’s got to be Whey Protein Isolate as opposed [...]

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Best Bodybuilding Diet Plan Revealed!

December 18, 2007
bodybuilding diet plan, get big & ripped!

This, I believe, is the best body building diet for natural bodybuilders to build maximum muscle.

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