Posts tagged as:

Six Pack Abs

How Long Does It Take To Get Six-Pack Abs? ANSWERED!

July 30, 2009

You can know with mathematical certainty how long it will take you to get a six-pack.
The following formula is a kind of six-pack calculator, check it out.
You will need to break the 10% body fat barrier in order to see a defined six-pack. Women need to get below around 17%.
For this example let’s take a [...]

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Want Ripped Abs? Here’s The Blueprint!

April 6, 2009

A new, even more EFFECTIVE version of Total Six Pack Abs has just been released.
Here’s the deal:

You’ll get RIPPED ABS in the fastest time possible!
You can actually BUILD MUSCLE while you OBLITERATE FAT

These 2 facts coupled mean that by the end of the program you’ll be in the GREATEST shape of your life – [...]

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How To Build Muscle And Lose Fat At The Same Time

July 2, 2008

It’s a given that every reader of this site wants to build muscle.
It’s also a given that every reader of this site wants to lose fat.
However, realistically speaking, can you build muscle and lose fat at the same time?
Actually, YES YOU CAN!
Take a look around other bodybuilding websites and forums and you’ll find that I [...]

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