Six Pack Abs

Holy RIPPED Abs, Batman!

April 6, 2011

A pic was uploaded to the MuscleHack Facebook page the other day. I was impressed with this guy’s abs to say the least! He wrote beside the pic, “Total Six Pack Abs is the best program available“. So I thought to myself, “Ok, I wanna see this transformation!“. So I asked Al about his success [...]

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How Long Does It Take To Get Six-Pack Abs? ANSWERED!

July 30, 2009

You can know with mathematical certainty how long it will take you to get a six-pack. The following formula is a kind of six-pack calculator, check it out. You will need to break the 10% body fat barrier in order to see a defined six-pack. Women need to get below around 17%. Update! You can [...]

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Want Ripped Abs? Here’s The Blueprint!

April 6, 2009

A new, even more EFFECTIVE version of Total Six Pack Abs has just been released. Here’s the deal: You’ll get RIPPED ABS in the fastest time possible! You can actually BUILD MUSCLE while you OBLITERATE FAT These 2 facts coupled mean that by the end of the program you’ll be in the GREATEST shape of [...]

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How To Build Muscle And Lose Fat At The Same Time

July 2, 2008

It’s a given that every reader of this site wants to build muscle. It’s also a given that every reader of this site wants to lose fat. However, realistically speaking, can you build muscle and lose fat at the same time? Actually, YES YOU CAN! Take a look around other bodybuilding websites and forums and [...]

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