Ok, this really needs to be cleared up once and for all. In ‘Total Anabolism‘ I wrap up this subject with the following… “The weight you are lifting on each and every set should be light enough to allow 8 good reps, but heavy enough to prevent you getting more than 12.” However, there are [...]
The Muscle Hacker is Mark McManus, a 29 year old Certified Fitness Instructor committed to helping others build the body of their dreams. Mark is a naturally skinny guy who overcame the hardgainer's curse through years of research and personal experience. Whether you want to build new slabs of muscle or drop your body fat percentage to reveal 