workout

Ectomorph-Turned-MuscleHacker Gains 15lbs Of Muscle!

June 25, 2009

I LOVE reading all the positive emails I get. Helping change people’s lives is one hell of an experience . I love it even more when there are pics attached! Earlier today I received an email from Jason Glover, a guy in Jersey. Jason is an ectomorph or ‘hardgainer‘ as some people call it. Yes, [...]

Read the full article →

Do You Really Need Carbs To Workout Effectively?

June 15, 2009

One of the major criticisms of low-carb nutrition is the assertion that carbohydrates are NEEDED by the body to power effective workouts. Does science actually back this idea up? Are there other alternatives to carbs? Let’s have a look. There’s no doubt that the majority opinion is that carbohydrate is the superior fuel, especially with [...]

Read the full article →

Build Big Triceps With Tricep Cable Push Downs

January 28, 2009

Tricep Cable Push Downs – another fantastic tricep exercise. I think it’s always wise to incorporate a cable movement into your tricep workout. This video post demonstrates ‘optimized form’ to help you really get the most out of your push-downs. Like other exercises, the form I show you may be a little different, but it [...]

Read the full article →