This page lists just some of the positive feedback I’ve received from readers of MuscleHack.

All testimonials were unsolicited. I also have everyone’s permission to include their message along with their first name and/or city/country.

Dan. Georgia, USA.

“Since going on the low carb diet, my weight has dropped from 210 to 197 and I have actually made strength gains. I had always correlated increased weight with strength gains and decreased weight with strength loss and thought that diet really didn’t matter…..how untrue! I’m 6′2″ and although I wasn’t “fat”, I was starting to get that pudge around my waist at 36″. I’m now down to a 34.5″ waist. Thanks and keep up the good work!”

Leo. Australia

“Congratulations Mark - best no-bullshit Bodybuilding site online. I’ve been looking for this info in a condensed form for years.”

Stephen. New York, USA

“I just cannot believe it, Mark, I have never liked fat much, as a kid always
avoid ALL fats…. I have done this [MuscleHack Anabolic Nutritional Strategy] strictly for the last two weeks and not only have a lost fat, but gained muscle with MINIMAL exercise. I feel stronger, I feel healthier, my blood pressure and blood sugar are more consistent. I no longer get water retention. This is just outstanding. I am transforming like never before.”

Bryan. Florida, USA

“I’ve been on the MANS diet for 3 weeks now, and feeling GREAT about the results I’ve been getting. Like many others, I doubted its effectiveness, but no more.”

Joe (no location provided)

“I just wanted to send a message thanking you for all your time that you have put into this site. It is such a great source for ACCURATE information. I have an ectomorph body and too long have I listened to friends that work out and seem to easily get results. I’m a hard gainer and no information from the gyms or friends have every really helped me. I would get discuraged and quit. I’ve been using your workout plan and diet for 2 weeks using an incline bench and dumbbells at home and I’ve gotten better results in that time period then I had from months at a gym. So thank you SOO much and keep up the great work.”

Piotr - Krakow

“Ive been following your diet for a few weeks now. Amazing results:I lost all
the fat accumulated over the last year and have seen increased muscle growth.
Many thanks for this.”

Mauricio. Manaus, Brazil

“Thank you very very very much.
Today is friday of my first week with this program and i did not do everything correct, but i just can feel the results, fucking crazy man. Now i will do my best with this diet and i am so anxious to view the complete result !
I am telling to all my friends !!! Do it ! Just try ! Forget about all the old concepts !
Thanks Mark
You are the best, I found my way !”

‘Y’ - London

“I am now strictly following the eating plan and am surprised at how easy it is. I tried Atkins once and I felt sick and was too weak to do any workouts. But with the muscle diet that you recommend and your workout plan I am seeing results and quickly.”

Gabriel - Porto Alegre - Brazil

“I sent you an email a few weeks ago with some questions I had about the MANS diet… Well, today I’m here to show you the results!
Well, actually I was already working out for about a month before I started a diet, and I’m on the MANS diet for about a month too, so it’s 60 days working out, and of the 60 days, the last 30 I was on MANS.
After these two months I’ve made gains in the chest, biceps, triceps and every where I wanted to build and LOST everywhere I wanted to lose.
The adipometer (body fat calipers) showed a decrease in about 2.88% of fat!
I’ve gained two kg (about 4,40 pounds) in muscle and lost the SAME amount in fat, so I didn’t lose weight, I just changed the unwanted fat for the wanted muscles…”

Dorian - Rheinland-Pfalz, Germany

“Hi Mark! First of all I want to thank you for all your work you’ve put into your great
blog!
I’m following M.A.N.S. quite strictly for 2 weeks now and I’m already noticing
some muscle growth. Furthermore other people around me notice huge muscle growth
in me and that in a way makes me proud of my hard work. Thanks for that!”

TeeJay (comment)

“If you would’ve caught me back in high school, I’d be the guy in the gym that’s just playin around, i was never ever serious about working out. I’m 23 now, and joined the Air Force a couple of years ago and i decided it was time to start something and make myself look good and healthier. So I have been going strong on this plan for about 2.5-3 months strong. I think I was around 170-175lbs when i started, i weighed myself last night and i was sitting at a cool 188lbs. I’m diggin everything except my abs, more so my obliques, i have a little bit of love handles that i want to get rid of. Everything else looks pretty good from my stand point and a number of other people. Everyone i see is always giving me good compliments…I was sort of skeptical about the whole not being in the gym for hours on end and still getting good results. A lot of people were looking at me sideways when i was going into the gym and getting my sets in, and i’d be out before an hour was up. i think it’s pretty safe to say they’re not saying it anymore, lol!”

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