THTHey guys 😀

Basically, I need your input.

Let me first summarize how THT is supposed to be done first before I delve any deeper.

There are 2 cycles:

  1. Volume – a 5-day training cycle
  2. HIT – a 3-day training cycle

You…

  • Do one for 10 weeks
  • Take a week off
  • Then switch to the other for 10 weeks

…on and on ad infinitum.

During that week off in between cycles you go to the THT Exercise Bank and change some exercises for the new cycle. If your progress has slowed on a particular lift, or you are just really bored of it, switch it up.

Just make sure that you only switch an isolation exercise for an other isolation exercise, and a compound movement for another compound movement. This is all clearly labeled in the Exercise Bank for you.

So that’s the idea. There is no need for me to actually change the workouts themselves as I have given you everything you need to do that every 10 weeks.

So when I update THT from say version 5.1 to 5.2, it’s generally going to be because I’ve added a new section to the book, I’ve added a brand new exercise (not already in the bank), or I’ve changed exercise order, or perhaps changed the days around.

BUT…

After so many years of putting out new versions of this program, it seems that readers would rather have me switch the workouts up and release a new version of THT correspondingly.

I think that with each new version, that’s the type of change you are expecting anyway.

So…

Your wish is my command.

What I’ll do in future is change the routine myself and put out the new workout for download every 10 weeks! This will be free as always.

So there’ll always be a fresh new program waiting for you at the end of your current training cycle. And you won’t have to think about what changes to make.

Like I posted on Facebook yesterday…

danson

So, what do you think?

Any feedback for me? Suggestions? Questions? I’m all ears.

Your Buddy,

Mark

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Cool! Click here to take you to the download page. (or check your email for the download link)

Cool! You are going to love your fast gains on THT :)

Join thousands over the world who are packing on slabs of new muscle for free with Targeted Hypertrophy Training (THT)

Cool! Click here to take you to the download page. (or check your email for the download link)