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	<title>Comments on: The Most Unusual Way To Build Muscle</title>
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	<description>Build Muscle &#124; Get Six Pack Abs &#124; Lose Fat Fast</description>
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		<title>By: jack</title>
		<link>http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-60393</link>
		<dc:creator>jack</dc:creator>
		<pubDate>Mon, 14 Dec 2009 10:42:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-60393</guid>
		<description>jus wanted 2 know what is the best way 2 build my chest up in a very short time its standerd at the moment i jus want it bigger alot bigger tbh and i jus wanted 2 know a faster way.</description>
		<content:encoded><![CDATA[<p>jus wanted 2 know what is the best way 2 build my chest up in a very short time its standerd at the moment i jus want it bigger alot bigger tbh and i jus wanted 2 know a faster way.</p>
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		<title>By: Jean</title>
		<link>http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-36866</link>
		<dc:creator>Jean</dc:creator>
		<pubDate>Wed, 01 Jul 2009 19:06:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-36866</guid>
		<description>Also, I want to know if you THT program can be used by underage people just like me. I´m 14 years old and I wantto do things right.</description>
		<content:encoded><![CDATA[<p>Also, I want to know if you THT program can be used by underage people just like me. I´m 14 years old and I wantto do things right.</p>
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	<item>
		<title>By: Jean</title>
		<link>http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-36860</link>
		<dc:creator>Jean</dc:creator>
		<pubDate>Wed, 01 Jul 2009 17:37:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-36860</guid>
		<description>Hey Mark,

       I have this question:

 - Is your program THT allowed to be tried by beginners or do you need to have a base of exercise before you train with high intensity?


Because, i have seen by many websites that high intensity training is not meant to be for beginners but for more advanced people.


Sincerely, Jean.</description>
		<content:encoded><![CDATA[<p>Hey Mark,</p>
<p>       I have this question:</p>
<p> &#8211; Is your program THT allowed to be tried by beginners or do you need to have a base of exercise before you train with high intensity?</p>
<p>Because, i have seen by many websites that high intensity training is not meant to be for beginners but for more advanced people.</p>
<p>Sincerely, Jean.</p>
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	<item>
		<title>By: Muscle Mind Hack #3 - The 'Arnold' Secret! &#124; MuscleHack</title>
		<link>http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-35434</link>
		<dc:creator>Muscle Mind Hack #3 - The 'Arnold' Secret! &#124; MuscleHack</dc:creator>
		<pubDate>Thu, 11 Jun 2009 21:58:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-35434</guid>
		<description>[...] The Most Unusual Way Of Building Muscle [...]</description>
		<content:encoded><![CDATA[<p>[...] The Most Unusual Way Of Building Muscle [...]</p>
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		<title>By: Jon Rhodes</title>
		<link>http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-25736</link>
		<dc:creator>Jon Rhodes</dc:creator>
		<pubDate>Fri, 20 Feb 2009 18:21:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-25736</guid>
		<description>Yes it is possible.  When you imagine something vividly enough, the brain doesn&#039;t distinguish it from reality.  There you can imagine working out, and your brain will think that you have done.

All visualization of the results helps.  Arnie used to imagine himself with muscles so big, that they &#039;filled the room&#039;.  If it worked for 6 times Olympian Arnie, then it can&#039;t be a bad thing! 

These are all a form of self hypnosis, and are some of the techniques used in this muscle hypnosis audio session - http://www.hypnobusters.com/hypnosisdownloads/muscleenhancementhypnosis.html</description>
		<content:encoded><![CDATA[<p>Yes it is possible.  When you imagine something vividly enough, the brain doesn&#8217;t distinguish it from reality.  There you can imagine working out, and your brain will think that you have done.</p>
<p>All visualization of the results helps.  Arnie used to imagine himself with muscles so big, that they &#8216;filled the room&#8217;.  If it worked for 6 times Olympian Arnie, then it can&#8217;t be a bad thing! </p>
<p>These are all a form of self hypnosis, and are some of the techniques used in this muscle hypnosis audio session &#8211; <a href="http://www.hypnobusters.com/hypnosisdownloads/muscleenhancementhypnosis.html" rel="nofollow">http://www.hypnobusters.com/hypnosisdownloads/muscleenhancementhypnosis.html</a></p>
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		<title>By: Joe</title>
		<link>http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-8577</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Thu, 21 Aug 2008 21:39:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-8577</guid>
		<description>I have no doubt that visualisation will help to grow more muscle but only if that visualisation is of the individual himself doing the workout. Watching a video of someone else doing it isn&#039;t going to have the same psychological effect. However the key might be even more simple. Not the visualisation of the workout but the visualisation of the goal might be the clincher.</description>
		<content:encoded><![CDATA[<p>I have no doubt that visualisation will help to grow more muscle but only if that visualisation is of the individual himself doing the workout. Watching a video of someone else doing it isn&#8217;t going to have the same psychological effect. However the key might be even more simple. Not the visualisation of the workout but the visualisation of the goal might be the clincher.</p>
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		<title>By: Mark McManus</title>
		<link>http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-6005</link>
		<dc:creator>Mark McManus</dc:creator>
		<pubDate>Sun, 13 Jul 2008 11:31:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-6005</guid>
		<description>Cool, isn&#039;t it? 
I like that example, never heard of that.
It would be great to learn more about this, but not many studies are conducted along these lines.
Mark</description>
		<content:encoded><![CDATA[<p>Cool, isn&#8217;t it?<br />
I like that example, never heard of that.<br />
It would be great to learn more about this, but not many studies are conducted along these lines.<br />
Mark</p>
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	<item>
		<title>By: javacody</title>
		<link>http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-5989</link>
		<dc:creator>javacody</dc:creator>
		<pubDate>Sat, 12 Jul 2008 06:56:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-5989</guid>
		<description>Holy batshit. Where was I when you posted this Mark?

Another example is that migratory birds pectoral muscles increase in size before they make they make their migration. You know they aren&#039;t bench pressing. This isn&#039;t conscious, but it is proof that there is something at work behind muscle growth than just pumping iron.</description>
		<content:encoded><![CDATA[<p>Holy batshit. Where was I when you posted this Mark?</p>
<p>Another example is that migratory birds pectoral muscles increase in size before they make they make their migration. You know they aren&#8217;t bench pressing. This isn&#8217;t conscious, but it is proof that there is something at work behind muscle growth than just pumping iron.</p>
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	<item>
		<title>By: Uplift</title>
		<link>http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-2225</link>
		<dc:creator>Uplift</dc:creator>
		<pubDate>Sat, 26 Apr 2008 07:06:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-2225</guid>
		<description>Some of you might be interested in this.

http://quantumtouchsg.wordpress.com/ 

Its along similiar lines to the ideas discussed here.  The exercise he is doing is a genuinely tough one. There are some other interesting videos around of Robert McKee, strong guy.</description>
		<content:encoded><![CDATA[<p>Some of you might be interested in this.</p>
<p><a href="http://quantumtouchsg.wordpress.com/" rel="nofollow">http://quantumtouchsg.wordpress.com/</a> </p>
<p>Its along similiar lines to the ideas discussed here.  The exercise he is doing is a genuinely tough one. There are some other interesting videos around of Robert McKee, strong guy.</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-53</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 23 Nov 2007 16:30:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-53</guid>
		<description>Uplift, I&#039;d love to try out that gym experiment. Even better, I wish someone would do it on me without me knowing, very interesting.
I have read Bruce Lipton&#039;s &#039;Biology of Belief&#039; and watched a couple of his lectures. I believe strongly that we are immensely more powerful than we currently know. Mindset and beliefs are key.
Mark</description>
		<content:encoded><![CDATA[<p>Uplift, I&#8217;d love to try out that gym experiment. Even better, I wish someone would do it on me without me knowing, very interesting.<br />
I have read Bruce Lipton&#8217;s &#8216;Biology of Belief&#8217; and watched a couple of his lectures. I believe strongly that we are immensely more powerful than we currently know. Mindset and beliefs are key.<br />
Mark</p>
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