Comments on: The Most Unusual Way To Build Muscle http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#utm_source=rss&utm_medium=rss&utm_campaign=the-most-unusual-way-to-build-muscle Free Weight Training Programs - How To Build Muscle Fast Thu, 19 Nov 2009 21:42:09 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Jean http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-36866 Jean Wed, 01 Jul 2009 19:06:27 +0000 http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-36866 Also, I want to know if you THT program can be used by underage people just like me. I´m 14 years old and I wantto do things right. Also, I want to know if you THT program can be used by underage people just like me. I´m 14 years old and I wantto do things right.

]]> By: Jean http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-36860 Jean Wed, 01 Jul 2009 17:37:43 +0000 http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-36860 Hey Mark, I have this question: - Is your program THT allowed to be tried by beginners or do you need to have a base of exercise before you train with high intensity? Because, i have seen by many websites that high intensity training is not meant to be for beginners but for more advanced people. Sincerely, Jean. Hey Mark,

I have this question:

– Is your program THT allowed to be tried by beginners or do you need to have a base of exercise before you train with high intensity?

Because, i have seen by many websites that high intensity training is not meant to be for beginners but for more advanced people.

Sincerely, Jean.

]]> By: Muscle Mind Hack #3 - The 'Arnold' Secret! | MuscleHack http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-35434 Muscle Mind Hack #3 - The 'Arnold' Secret! | MuscleHack Thu, 11 Jun 2009 21:58:21 +0000 http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-35434 [...] The Most Unusual Way Of Building Muscle [...] [...] The Most Unusual Way Of Building Muscle [...]

]]> By: Jon Rhodes http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-25736 Jon Rhodes Fri, 20 Feb 2009 18:21:41 +0000 http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-25736 Yes it is possible. When you imagine something vividly enough, the brain doesn't distinguish it from reality. There you can imagine working out, and your brain will think that you have done. All visualization of the results helps. Arnie used to imagine himself with muscles so big, that they 'filled the room'. If it worked for 6 times Olympian Arnie, then it can't be a bad thing! These are all a form of self hypnosis, and are some of the techniques used in this muscle hypnosis audio session - http://www.hypnobusters.com/hypnosisdownloads/muscleenhancementhypnosis.html Yes it is possible. When you imagine something vividly enough, the brain doesn’t distinguish it from reality. There you can imagine working out, and your brain will think that you have done.

All visualization of the results helps. Arnie used to imagine himself with muscles so big, that they ‘filled the room’. If it worked for 6 times Olympian Arnie, then it can’t be a bad thing!

These are all a form of self hypnosis, and are some of the techniques used in this muscle hypnosis audio session – http://www.hypnobusters.com/hypnosisdownloads/muscleenhancementhypnosis.html

]]> By: Joe http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-8577 Joe Thu, 21 Aug 2008 21:39:16 +0000 http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-8577 I have no doubt that visualisation will help to grow more muscle but only if that visualisation is of the individual himself doing the workout. Watching a video of someone else doing it isn't going to have the same psychological effect. However the key might be even more simple. Not the visualisation of the workout but the visualisation of the goal might be the clincher. I have no doubt that visualisation will help to grow more muscle but only if that visualisation is of the individual himself doing the workout. Watching a video of someone else doing it isn’t going to have the same psychological effect. However the key might be even more simple. Not the visualisation of the workout but the visualisation of the goal might be the clincher.

]]> By: Mark McManus http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-6005 Mark McManus Sun, 13 Jul 2008 11:31:54 +0000 http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-6005 Cool, isn't it? I like that example, never heard of that. It would be great to learn more about this, but not many studies are conducted along these lines. Mark Cool, isn’t it?
I like that example, never heard of that.
It would be great to learn more about this, but not many studies are conducted along these lines.
Mark

]]> By: javacody http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-5989 javacody Sat, 12 Jul 2008 06:56:27 +0000 http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-5989 Holy batshit. Where was I when you posted this Mark? Another example is that migratory birds pectoral muscles increase in size before they make they make their migration. You know they aren't bench pressing. This isn't conscious, but it is proof that there is something at work behind muscle growth than just pumping iron. Holy batshit. Where was I when you posted this Mark?

Another example is that migratory birds pectoral muscles increase in size before they make they make their migration. You know they aren’t bench pressing. This isn’t conscious, but it is proof that there is something at work behind muscle growth than just pumping iron.

]]> By: Uplift http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-2225 Uplift Sat, 26 Apr 2008 07:06:30 +0000 http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-2225 Some of you might be interested in this. http://quantumtouchsg.wordpress.com/ Its along similiar lines to the ideas discussed here. The exercise he is doing is a genuinely tough one. There are some other interesting videos around of Robert McKee, strong guy. Some of you might be interested in this.

http://quantumtouchsg.wordpress.com/

Its along similiar lines to the ideas discussed here. The exercise he is doing is a genuinely tough one. There are some other interesting videos around of Robert McKee, strong guy.

]]> By: admin http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-53 admin Fri, 23 Nov 2007 16:30:50 +0000 http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-53 Uplift, I'd love to try out that gym experiment. Even better, I wish someone would do it on me without me knowing, very interesting. I have read Bruce Lipton's 'Biology of Belief' and watched a couple of his lectures. I believe strongly that we are immensely more powerful than we currently know. Mindset and beliefs are key. Mark Uplift, I’d love to try out that gym experiment. Even better, I wish someone would do it on me without me knowing, very interesting.
I have read Bruce Lipton’s ‘Biology of Belief’ and watched a couple of his lectures. I believe strongly that we are immensely more powerful than we currently know. Mindset and beliefs are key.
Mark

]]> By: Uplift http://www.musclehack.com/the-most-unusual-way-to-build-muscle/comment-page-1/#comment-52 Uplift Fri, 23 Nov 2007 07:51:55 +0000 http://www.musclehack.com/the-most-unusual-way-to-build-muscle/#comment-52 We know that hormones and blood and nutrient supply drastically effect muscle growth. Free divers are able to control circulation and we know that some circumstances increase hormone output, and effect digestion and circulation. As you rightly point out, if the mind believes something, the body reacts accordingly. For instance, if you are in the water and think you see a shark, the full physical flight or fight response kicks in, even if it is just a dolphin. In the gym it can be demonstrated regularly that if someone is used to being stuck getting x number of reps with X amount of weight, and you are able to add say 5kg of weight without them knowing, bingo, they will still fail at x reps, unknowingly lifting more weight. Professor Bruce Lipton has done some belief destroying research with DNA, which throws our understanding of it out the window. He asserts that signals from the mind and environment control DNA, not the other way around. We know beyond doubt, that muscles grow in the womb with no exercise`whatsoever. So to me it is obvious that through thought alone, muscle growth is totally achievable... with the right mindset. However we are deeply conditioned to believe otherwise. Doesn't stop those foetuses though. One day someone will create and develop that mindset, I'm sure of it. Until then mindset dramatically effects muscle growth, as plenty of people who have had actual experience and success growing muscle know beyond doubt. We know that hormones and blood and nutrient supply drastically effect muscle growth. Free divers are able to control circulation and we know that some circumstances increase hormone output, and effect digestion and circulation. As you rightly point out, if the mind believes something, the body reacts accordingly. For instance, if you are in the water and think you see a shark, the full physical flight or fight response kicks in, even if it is just a dolphin. In the gym it can be demonstrated regularly that if someone is used to being stuck getting x number of reps with X amount of weight, and you are able to add say 5kg of weight without them knowing, bingo, they will still fail at x reps, unknowingly lifting more weight.
Professor Bruce Lipton has done some belief destroying research with DNA, which throws our understanding of it out the window. He asserts that signals from the mind and environment control DNA, not the other way around. We know beyond doubt, that muscles grow in the womb with no exercise`whatsoever.
So to me it is obvious that through thought alone, muscle growth is totally achievable… with the right mindset. However we are deeply conditioned to believe otherwise. Doesn’t stop those foetuses though. One day someone will create and develop that mindset, I’m sure of it. Until then mindset dramatically effects muscle growth, as plenty of people who have had actual experience and success growing muscle know beyond doubt.

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