Comments on: The Muscle Hacker Interviews IFBB Pro Jeff Willet! http://www.musclehack.com/the-muscle-hacker-interviews-ifbb-pro-jeff-willet/#utm_source=rss&utm_medium=rss&utm_campaign=the-muscle-hacker-interviews-ifbb-pro-jeff-willet Build Muscle | Get Six Pack Abs | Lose Fat Fast Fri, 12 Mar 2010 04:52:50 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Muscle Mind Hack #1 - The Mindset of '1 More Rep' | MuscleHack http://www.musclehack.com/the-muscle-hacker-interviews-ifbb-pro-jeff-willet/comment-page-1/#comment-35339 Muscle Mind Hack #1 - The Mindset of '1 More Rep' | MuscleHack Tue, 09 Jun 2009 19:54:38 +0000 http://www.musclehack.com/?p=1197#comment-35339 [...] after watching Jeff, I experimented with this myself and would estimate that I can complete another rep about 30% of [...] [...] after watching Jeff, I experimented with this myself and would estimate that I can complete another rep about 30% of [...]

]]> By: There’s An Opportunity To Build Muscle Every 2 Minutes! | MuscleHack http://www.musclehack.com/the-muscle-hacker-interviews-ifbb-pro-jeff-willet/comment-page-1/#comment-28095 There’s An Opportunity To Build Muscle Every 2 Minutes! | MuscleHack Mon, 23 Mar 2009 20:04:51 +0000 http://www.musclehack.com/?p=1197#comment-28095 [...] The Muscle Hacker Interviews IFBB Pro Jeff Willet! [...] [...] The Muscle Hacker Interviews IFBB Pro Jeff Willet! [...]

]]> By: 8 Reasons For Hitting A Plateau And How To SMASH It! | MuscleHack http://www.musclehack.com/the-muscle-hacker-interviews-ifbb-pro-jeff-willet/comment-page-1/#comment-27178 8 Reasons For Hitting A Plateau And How To SMASH It! | MuscleHack Tue, 10 Mar 2009 22:22:00 +0000 http://www.musclehack.com/?p=1197#comment-27178 [...] The Muscle Hacker Interviews IFBB Pro Jeff Willet! [...] [...] The Muscle Hacker Interviews IFBB Pro Jeff Willet! [...]

]]> By: Ben http://www.musclehack.com/the-muscle-hacker-interviews-ifbb-pro-jeff-willet/comment-page-1/#comment-27108 Ben Tue, 10 Mar 2009 05:45:50 +0000 http://www.musclehack.com/?p=1197#comment-27108 Hi Mark, I stumbled across your website by accident whilst in search of the old high fat diet. Your website is fantastic by the way and has a allot of very usefull information. I found another website called FitDay.com which is very good aswell it has like a macro nutrient caculator thing where u enter in all the food which you have consumed for the day. I was thinking that you should add something like this to your website.. It would be the icen on the cake. cheers, Ben Hi Mark,

I stumbled across your website by accident whilst in search of the old high fat diet. Your website is fantastic by the way and has a allot of very usefull information. I found another website called FitDay.com which is very good aswell it has like a macro nutrient caculator thing where u enter in all the food which you have consumed for the day. I was thinking that you should add something like this to your website.. It would be the icen on the cake.

cheers,
Ben

]]> By: rick http://www.musclehack.com/the-muscle-hacker-interviews-ifbb-pro-jeff-willet/comment-page-1/#comment-26744 rick Fri, 06 Mar 2009 00:55:24 +0000 http://www.musclehack.com/?p=1197#comment-26744 Mark I'm suprised you didnt ask Willet about his carb intake! I'd love to hear about Jeff's diet. Does he adhere to a musclehacker esque carb cycle??? Mark I’m suprised you didnt ask Willet about his carb intake! I’d love to hear about Jeff’s diet. Does he adhere to a musclehacker esque carb cycle???

]]> By: Nick Andrade http://www.musclehack.com/the-muscle-hacker-interviews-ifbb-pro-jeff-willet/comment-page-1/#comment-26702 Nick Andrade Thu, 05 Mar 2009 14:04:08 +0000 http://www.musclehack.com/?p=1197#comment-26702 Great interview. I have been following Jeff and his career for around 8 years. And he's one of the few bodybuilders that I have a lot of respect for. Great interview. I have been following Jeff and his career for around 8 years. And he’s one of the few bodybuilders that I have a lot of respect for.

]]> By: Darrin_lean_muscle http://www.musclehack.com/the-muscle-hacker-interviews-ifbb-pro-jeff-willet/comment-page-1/#comment-26655 Darrin_lean_muscle Thu, 05 Mar 2009 02:04:49 +0000 http://www.musclehack.com/?p=1197#comment-26655 This was great - I was particularly glad to see the emphasis on progressive overload rather than "confusion". This was great – I was particularly glad to see the emphasis on progressive overload rather than “confusion”.

]]> By: sunny http://www.musclehack.com/the-muscle-hacker-interviews-ifbb-pro-jeff-willet/comment-page-1/#comment-26623 sunny Wed, 04 Mar 2009 17:10:26 +0000 http://www.musclehack.com/?p=1197#comment-26623 Unrelated question - what do you think about Bowflex? Good or bad? Unrelated question – what do you think about Bowflex? Good or bad?

]]> By: neil http://www.musclehack.com/the-muscle-hacker-interviews-ifbb-pro-jeff-willet/comment-page-1/#comment-26564 neil Tue, 03 Mar 2009 23:40:18 +0000 http://www.musclehack.com/?p=1197#comment-26564 Reply to Matt B.'s comment ... If you shoot for Single digit body fat, it does not necessarily mean your muscle gains will disappear. But that guy who you were talking about that lost the 50lbs had a training goal that more or less was probably geared for fat loss because he was overweight, so he would have concentrated on fat loss and not primarily on muscle growth. You'll learn that it is possible to try to get leaner and more muscular at the same time (it takes carb cycling which has various methods) however this is difficult and takes a lot of dedication (and maybe a little genetics -about 25% genetics), however most people seeking to gain maximum muscle and minimum fat find it easiest to gain all the muscle and some fat that will naturally come... Then after they have gotten their ideal amount of muscle then will they trim down to their ideal level of BF. Many cycle this pattern of bulking and trimming until they get their ideal physique. Reply to Matt B.’s comment … If you shoot for Single digit body fat, it does not necessarily mean your muscle gains will disappear. But that guy who you were talking about that lost the 50lbs had a training goal that more or less was probably geared for fat loss because he was overweight, so he would have concentrated on fat loss and not primarily on muscle growth. You’ll learn that it is possible to try to get leaner and more muscular at the same time (it takes carb cycling which has various methods) however this is difficult and takes a lot of dedication (and maybe a little genetics -about 25% genetics), however most people seeking to gain maximum muscle and minimum fat find it easiest to gain all the muscle and some fat that will naturally come… Then after they have gotten their ideal amount of muscle then will they trim down to their ideal level of BF. Many cycle this pattern of bulking and trimming until they get their ideal physique.

]]> By: gaz http://www.musclehack.com/the-muscle-hacker-interviews-ifbb-pro-jeff-willet/comment-page-1/#comment-26563 gaz Tue, 03 Mar 2009 23:34:13 +0000 http://www.musclehack.com/?p=1197#comment-26563 Hi Mark Long time no speak my friend im bac from my wrist op and ready to go. Right now im on low Gi diet, cut all bad suger and carbs out and gaining extreamly well and when im happy with my size and weight ill cut the carbs too which brings me to my question did jeff mention his diet at all or is he on the same low carb diet many thanks mate hear from you soon. Gaz (Your like a virtual instructer at a click of a button) ;) Hi Mark
Long time no speak my friend im bac from my wrist op and ready to go. Right now im on low Gi diet, cut all bad suger and carbs out and gaining extreamly well and when im happy with my size and weight ill cut the carbs too which brings me to my question did jeff mention his diet at all or is he on the same low carb diet many thanks mate hear from you soon.
Gaz
(Your like a virtual instructer at a click of a button) ;)

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