Comments on: The NEW Bodybuilding Diet – G.L.A.D. http://www.musclehack.com/the-new-bodybuilding-diet-glad/#utm_source=rss&utm_medium=rss&utm_campaign=the-new-bodybuilding-diet-glad Build Muscle | Get Six Pack Abs | Lose Fat Fast Sat, 13 Mar 2010 21:04:48 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Curtis http://www.musclehack.com/the-new-bodybuilding-diet-glad/comment-page-2/#comment-65434 Curtis Thu, 21 Jan 2010 10:18:57 +0000 http://www.musclehack.com/?p=1777#comment-65434 Mark, When you are on your mini-cut cycle, do you still take creatine? Or do you wait until your 9 week creatine cycle is completed before you decide to go on your mini-cut diet? Mark,
When you are on your mini-cut cycle, do you still take creatine? Or do you wait until your 9 week creatine cycle is completed before you decide to go on your mini-cut diet?

]]> By: dbzvp http://www.musclehack.com/the-new-bodybuilding-diet-glad/comment-page-2/#comment-65090 dbzvp Mon, 18 Jan 2010 20:43:45 +0000 http://www.musclehack.com/?p=1777#comment-65090 does the post workout shake count as a meal and count toward your daily calorie and protein requirements, or is it just extra for workout days? does the post workout shake count as a meal and count toward your daily calorie and protein requirements, or is it just extra for workout days?

]]> By: dbzvp http://www.musclehack.com/the-new-bodybuilding-diet-glad/comment-page-2/#comment-64736 dbzvp Fri, 15 Jan 2010 21:25:37 +0000 http://www.musclehack.com/?p=1777#comment-64736 how much dietary fiber should you eat on this diet? how much dietary fiber should you eat on this diet?

]]> By: Mark McManus http://www.musclehack.com/the-new-bodybuilding-diet-glad/comment-page-1/#comment-57979 Mark McManus Sun, 29 Nov 2009 12:16:59 +0000 http://www.musclehack.com/?p=1777#comment-57979 Andrew. I think you should do 2 x mini-cut cycles... http://www.musclehack.com/how-to-have-ripped-abs-all-year-round/ - 12-day mini-cut - 2 weeks at maintenance - 12-day mini-cut Then back to your regular bulking style. That should shift 4-5 pounds of fat without too much pain. All the best man! Andrew. I think you should do 2 x mini-cut cycles…
http://www.musclehack.com/how-to-have-ripped-abs-all-year-round/
- 12-day mini-cut
- 2 weeks at maintenance
- 12-day mini-cut
Then back to your regular bulking style.
That should shift 4-5 pounds of fat without too much pain.
All the best man!

]]> By: Andrew Mast http://www.musclehack.com/the-new-bodybuilding-diet-glad/comment-page-1/#comment-57842 Andrew Mast Sat, 28 Nov 2009 16:17:00 +0000 http://www.musclehack.com/?p=1777#comment-57842 I gained like 3% BF this fall thanks to vacation, injury (less workout) and lots of candy (halloween), beer, etc. Can I burn any significant amount of at quicker or should I look at a temporary low carb run? Let me know what you think would be a better idea. I gained like 3% BF this fall thanks to vacation, injury (less workout) and lots of candy (halloween), beer, etc. Can I burn any significant amount of at quicker or should I look at a temporary low carb run? Let me know what you think would be a better idea.

]]> By: Mark McManus http://www.musclehack.com/the-new-bodybuilding-diet-glad/comment-page-1/#comment-57836 Mark McManus Sat, 28 Nov 2009 15:43:37 +0000 http://www.musclehack.com/?p=1777#comment-57836 @Paul. Your comments are very much appreciated man. It took quite a while researching for this article but it was necessary to make it as helpful for people as possible. Thanks for the positive vibes! @Paul. Your comments are very much appreciated man. It took quite a while researching for this article but it was necessary to make it as helpful for people as possible.
Thanks for the positive vibes!

]]> By: Paul http://www.musclehack.com/the-new-bodybuilding-diet-glad/comment-page-1/#comment-57823 Paul Sat, 28 Nov 2009 13:51:21 +0000 http://www.musclehack.com/?p=1777#comment-57823 Wow Mark - I started working out diets for my training clients and I must tell you, I AM SO IMPRESSED WITH YOUR WORK!!!!!!!!!!!!!!!!!!!!!!!!! What you have put together here SAVED ME ENDLESS HOURS OF HARD WORK RESEARCHING myself. I hope the guys appreciate the TREMENDOUS amounts of work you put into this AND WE ALL GET IT FROM YOU FREE OF CHARGE!!!!! Really amazing!!!!! THANKS THANKS THANKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Wow Mark – I started working out diets for my training clients and I must tell you, I AM SO IMPRESSED WITH YOUR WORK!!!!!!!!!!!!!!!!!!!!!!!!!
What you have put together here SAVED ME ENDLESS HOURS OF HARD WORK RESEARCHING myself.

I hope the guys appreciate the TREMENDOUS amounts of work you put into this AND WE ALL GET IT FROM YOU FREE OF CHARGE!!!!!

Really amazing!!!!! THANKS THANKS THANKS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

]]> By: FitnessSurfer » Blog Archive » Low GL Foods http://www.musclehack.com/the-new-bodybuilding-diet-glad/comment-page-1/#comment-55702 FitnessSurfer » Blog Archive » Low GL Foods Sun, 15 Nov 2009 08:47:55 +0000 http://www.musclehack.com/?p=1777#comment-55702 [...] Here’s The Article [...] [...] Here’s The Article [...]

]]> By: At Last! A Delicious & Easy http://www.musclehack.com/the-new-bodybuilding-diet-glad/comment-page-1/#comment-55025 At Last! A Delicious & Easy Tue, 10 Nov 2009 13:02:53 +0000 http://www.musclehack.com/?p=1777#comment-55025 [...] makes a sweet, high-protein mousse that can complement ANY bodybuilding diet. Whether you’re on low-carb, low-fat, low-glycemic, bulking or cutting, this little beauty [...] [...] makes a sweet, high-protein mousse that can complement ANY bodybuilding diet. Whether you’re on low-carb, low-fat, low-glycemic, bulking or cutting, this little beauty [...]

]]> By: Kyan http://www.musclehack.com/the-new-bodybuilding-diet-glad/comment-page-1/#comment-54307 Kyan Thu, 05 Nov 2009 00:31:27 +0000 http://www.musclehack.com/?p=1777#comment-54307 hi andrew thanks for that. it took me a while to understand what you were saying bt i get it now. i am quite keen for this ezekiel bread and will probably try to make my own. hi andrew thanks for that. it took me a while to understand what you were saying bt i get it now. i am quite keen for this ezekiel bread and will probably try to make my own.

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