It turns out the CHEAPEST supplement on the market may significantly increase your bench!

In fact, it’s not really a bodybuilding supplement since almost everyone in the developed world has already got some in their cupboard!

A study [1] concluded…

“Participants completed significantly more repetitions to failure and lifted significantly greater weight”

The wonder “supplement” in question?

Caffeine.

How much caffeine?

They administered 5mg of caffeine per kg of bodyweight.

Here is a table of the results…

The researchers concluded, “Caffeine ingestion enhances performance in short-term, resistance exercise to failure”. Sounds perfect for THT, doesn’t it?

Interestingly, they also noted, “Mood state scores for vigor were greater and fatigue scores lower in the presence of caffeine.”

From the above table, we can see an average of 2 extra reps in a fairly high rep range to failure. In a THT context you could therefore expect that 5mg of caffeine per kg of bodyweight would net you 1 extra rep per set in the 8-12 rep range. THT rep range calculator is here.

So if you’re sold on this, and you’re not already taking pre-workout caffeine, try it and report back to us here, at MuscleHacker, and/or at Facebook.

Wondering where to get your caffeine?

In UK/Europe, you can bag some dirt cheap caffeine here.

In north America, it works out even cheaper here at Amazon.

Now, if you’re someone that spends a fortune on pre-workout nitric oxide supplements, you can save yourself a fortune. I previously identified the active ingredients in these supplements as caffeine and arginine alpha-ketogluterate.

Fortunately AAKG is also really cheap. The cheapest I could find in the US was this brand – $35 for 500g! That’s enough for 100 workouts!

At MyProtein you can pick up 250g of AAKG for £16.89. At 5g pre-workout, that’s 50 workouts. Training 5 days a week, this will give you a 10-week supply, which just so happens to be a full THT cycle! 😀

So if you want to fuel some extra growth-stimulating reps in the gym immediately, either take your caffeine (or caffeine & AAKG pre-workout combo) and hit it HARD!

Remember to let me know how you get on. If you’re a MuscleHacker.com writer and you’re doing this for the first time, you can blog about it there to let us all know of any gains you experience!

Stay Motivated!

Mark

P.S. If you wanna check out a video of Adam dumbbell rowing with some 120’s, get your butt on over to MuscleHacker.com pronto.

[1] The effect of caffeine ingestion on mood state and bench press performance to failure.

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