Comments on: The Non-Supplement Supplement That Will Increase Your Bench https://musclehack.com/the-non-supplement-supplement-that-will-increase-your-bench/ free workouts to build muscle & lose fat fast Tue, 23 Aug 2011 22:31:37 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Mike Huber https://musclehack.com/the-non-supplement-supplement-that-will-increase-your-bench/#comment-69640 Tue, 23 Aug 2011 22:31:37 +0000 https://musclehack.com/?p=5714#comment-69640 I will switch to the AAKG/caffeine after nano is used up and report back with the results. Thanks A Bunch Mark!!

]]> By: Guillaume https://musclehack.com/the-non-supplement-supplement-that-will-increase-your-bench/#comment-69639 Tue, 23 Aug 2011 22:26:11 +0000 https://musclehack.com/?p=5714#comment-69639 I get my caffeine from http://www.iherb.com
e.g. SciFit Caffeine, 200 mg, 500 Capsules: $11.44 + $4 shipping to Europe. sometimes shipping is even free. Also they are capsules and I think they act faster than tablets. They have AAKG too.

]]> By: Peter https://musclehack.com/the-non-supplement-supplement-that-will-increase-your-bench/#comment-69638 Tue, 23 Aug 2011 19:42:45 +0000 https://musclehack.com/?p=5714#comment-69638 Hi Mark i am new here i really like the blog its very helpful.
I read most of it 🙂

anyway… i have a question https://08b55597.tinylinks.co
do you think this product really works its new in My Protein

]]> By: Mark McManus https://musclehack.com/the-non-supplement-supplement-that-will-increase-your-bench/#comment-69637 Tue, 23 Aug 2011 14:58:48 +0000 https://musclehack.com/?p=5714#comment-69637 @John. Necessary? No. Sometimes it happens, sometimes it doesn’t. Think about it, you could run a marathon and be VERY sore the next day, but you certainly wouldn’t have stimulated any muscle growth. Sometimes soreness kicks in 48 hrs later. Lastly, make sure you are REALLY training to failure within that 8-12 rep range.
@Mike. I took a look but it’s a proprietary blend, so they don’t tell you how much of each ingredient is in it. So I have no idea how much AAKG is in it. But 1 serving is 3g and AAKG is just 1 ingredient, so there can’t be anywhere near 5g of AAKG in there. I would suggest you finish your current stock off and switch to a caffeine/AAKG combo and compare your results. I would guess the combo would be better….and cheaper. Thanks for the donation by the way! I really appreciate it!

]]> By: Mike Huber https://musclehack.com/the-non-supplement-supplement-that-will-increase-your-bench/#comment-69636 Mon, 22 Aug 2011 23:11:43 +0000 https://musclehack.com/?p=5714#comment-69636 Going to try the AAKG & caffeine Mark. Just a quick question. I only use the same supplements as you, except for naNOx9 by muscletech. I take 3 caplets 20 min. before workouts only. It does have AAKG but no caffeine. If you could look at ingredients and see what you think. Been using it for a couple years and it makes a big difference in my workout. Thank You Mark.

]]> By: John https://musclehack.com/the-non-supplement-supplement-that-will-increase-your-bench/#comment-69635 Mon, 22 Aug 2011 19:14:05 +0000 https://musclehack.com/?p=5714#comment-69635 Interesting…
Here’s an off-topic question I have for you though…Is it necessary that the muscles you worked one day should feel sore the next? For the first time since doing a max of 4 reps per each set with minimal results, I decided to try your 8-12 rep rule yesterday on my chest and triceps. I’m hardly sore at all! I don’t know what to make of it. I just hope the soreness I’m looking for is an irrelevant side effect that won’t be a game changer either way while I look to build mass.

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