Well, how was your Christmas?
Did you indulge in too many roast potatoes, peas, gravy, chocolates and ice cream??
I must admit I had a few of the above as well.
As you know from the MuscleHack Anabolic Nutrition Strategy (MANS) I have a weekly carb-up period but I really went for it yesterday. It’s fine though, I’m back on the low carb wagon again and all those carbs have served to replenish depleted muscle glycogen stores and not the laying down of fat. 
In order to encourage you to stop the high-carb madness before it’s too late, here’s a picture of the other type of six pack.
That’s the only six pack you’ll have if you don’t stop now. 
Mark McManus
P.S. In order to help you get that six pack, I will be posting a guided audio six pack workout for you to download in the next few days. Stick it on your mp3 player and let the instructions guide you to your best ab workout yet. Subscribe here to be notified when this is available.
Related posts:
The Muscle Hacker is Mark McManus, a 29 year old Certified Fitness Instructor committed to helping others build the body of their dreams. Mark is a naturally skinny guy who overcame the hardgainer's curse through years of research and personal experience. Whether you want to build new slabs of muscle or drop your body fat percentage to reveal 
{ 3 comments }
LOL! Great pic bro.
How does low carb beer compare?
Alcohol in general is a bad choice, see http://www.musclehack.com/alcohol-reduces-fat-burned-by-73/
Comments on this entry are closed.